Mindfulness Meditation

Channel Title : Calm Views : 2893855 DisLikes : 1493 Published Date :2016-10-12T22:32:12Z
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present....!
Channel Title : Calm Views : 1048451 DisLikes : 726 Published Date :2016-09-10T00:08:04Z
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation on letting go. The Daily Calm is a unique mix of meditation and inspiration everyday. A daily meditation practice helps with lessening anxiety, worry and stress, while enhancing self-esteem and self-acceptance. It also improves resilience against uncertainty and adversity....!
Channel Title : The Honest Guys - Meditations - Relaxation Views : 10552120 DisLikes : 4503 Published Date :2015-03-24T17:00:00Z
Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness. ........................................................................ If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality albums: https://www.thehonestguys.co.uk/our-albums Alternatively, you can donate here: https://goo.gl/OoIjTI we very ...!
Channel Title : Calm Views : 602094 DisLikes : 349 Published Date :2018-10-30T08:33:06Z
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation as a self soothing practice. Download Calm: https://calm.onelink.me/314175158?pid=YT Follow Us: Daily Calm Community on Facebook - https://www.facebook.com/groups/daily... Twitter - https://twitter.com/calm Instagram - https://www.instagram.com/calm/...!
Channel Title : The Mindful Movement Views : 4009562 DisLikes : 2943 Published Date :2016-08-29T09:00:00Z
This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. It is best when listened with headphones. Do not listen while driving. Written and read by Sara Raymond This meditation is also available without background music here https://youtu.be/DcG-v1w10mk An updated version of this meditation is available here: https://youtu.be/N6pji9kEO10 Mus...!
Channel Title : Calm Views : 190873 DisLikes : 96 Published Date :2016-09-28T20:02:04Z
Tamara Levitt guides this 10 Minute Mindfulness Meditation. A daily meditation practice helps with lessening anxiety, worry and stress, while enhancing self-esteem and self-acceptance. It also improves resilience against uncertainty and adversity. There’s loads of of scientifically proven meditation benefits including improving mental strength, focus, better decision-making and problem solving - all of which are paramount to achieving success on the entrepreneurial journey. Join us for this...!
Channel Title : MyLife Views : 1496152 DisLikes : 469 Published Date :2016-03-04T22:05:49Z
Feel more settled and calm by spending a few minutes focused on your breathing. A 3-minute Mindful Breathing mindfulness meditation created by Stop, Breathe & Think. Access more meditations on Youtube ➜ https://goo.gl/AbqCp8 Try our free app now ➜ https://goo.gl/RVeYTq Come say hi :) Twitter ➜ https://twitter.com/SBTbreathe Instagram ➜ https://www.instagram.com/sbtbreathe/ Facebook ➜ https://www.facebook.com/stopbreathethink...!
Channel Title : TEDx Talks Views : 920324 DisLikes : 398 Published Date :2014-11-24T18:40:53Z
This talk was given at a local TEDx event, produced independently of the TED Conferences. Kasim teaches and presents on the use of mindfulness for creating healing, transformation, and peace. He is passionate about enhancing people’s sense of joy, authenticity, and presence. Kasim also teaches and speaks about the use of laughter and laughter yoga for improving wellness. Dr. Kasim Al-Mashat is a therapist with interest in fostering positive change in mental health both inside and outside the ...!
Channel Title : MyLife Views : 963778 DisLikes : 500 Published Date :2017-09-28T20:06:59Z
Feel more settled and calm by spending a few minutes focused on your breathing. A 5-minute Mindful Breathing mindfulness meditation created by Stop, Breathe & Think. Access more meditations on Youtube ➜ https://goo.gl/AbqCp8 Try our free app now ➜ https://goo.gl/RVeYTq Come say hi :) Twitter ➜ https://twitter.com/SBTbreathe Instagram ➜ https://www.instagram.com/sbtbreathe/ Facebook ➜ https://www.facebook.com/stopbreathethink...!
Channel Title : Spirit Tribe Awakening Views : 115294 DisLikes : 71 Published Date :2020-04-06T10:30:02Z
Mindfulness Meditation For Inner Peace - Love 432Hz - Ancient Frequency Music - Energy Healing. Peaceful, empowering and soothing music and nature to nurture your mind, body, and soul. Supporting and empowering you on your life journey. ❖ MP3 Download ❖ https://www.spirittribeawakening.com/product/mindfulness-meditation-for-inner-peace-love-432hz/ Music is tuned to 432Hz and contains the 639Hz Solfeggio frequency. These frequencies have a specific healing effect on your subconscious mind. ...!
Channel Title : The Honest Guys - Meditations - Relaxation Views : 310699 DisLikes : 217 Published Date :2018-01-09T17:00:05Z
A subscriber request: Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation, timed for 20 minutes, you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness. ............................................................. If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality albums: https://www.thehonestguys.co.uk/our-albums Alternatively, you can donate her...!
Channel Title : Sounds True Views : 602340 DisLikes : 235 Published Date :2014-10-14T23:06:19Z
An audio excerpt from Guided Mindfulness Meditation Series 1 by Jon Kabat-Zinn, PhD. Listen to all the guided meditations: http://bit.ly/1tiCi3i Subscribe to Sounds True for more: http://bit.ly/2EAugMf Get two free gifts from Sounds True: http://bit.ly/2hNCPur About Jon Kabat-Zinn, PhD Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behaviora...!
Channel Title : The Honest Guys - Meditations - Relaxation Views : 186416 DisLikes : 174 Published Date :2019-07-16T16:04:45Z
Become a member for ad-free videos: https://www.youtube.com/channel/UC4jWo5kiyOCt4PnvF4jbaLg/join Enjoy a moment of serenity with this guided mindfulness meditation. Mindfulness allows you to be present in the moment, achieve calmness and deep relaxation. It helps improve wellbeing and reduces stress. This 20-minute long video is perfect for any time of day. A gentle chime will signal the end of the session. This video was a subscriber requested extended version of our popular mindfulness vi...!
Channel Title : Calm Views : 217285 DisLikes : 122 Published Date :2018-10-13T11:00:04Z
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation. Enjoy an experiential practice that explores the importance of forgetting time....!
Channel Title : Jason Stephenson - Sleep Meditation Music Views : 2179320 DisLikes : 1623 Published Date :2017-05-29T07:22:15Z
Wishing you better sleep, peaceful meditations before sleep and inspired living. For the best sleep ever download your FREE meditation! https://www.empoweredsleepformula.com/ Get more great sleep - Subscribe http://bit.ly/2Ydzt4c ~ Purchase our recordings here: iTunes Store: https://itunes.apple.com/au/artist/jason-stephenson/164036371 ~ JASON STEPHENSON OFFICIAL WEBSITE: http://www.jasonstephenson.net ~ WEBTALK: https://www.webtalk.co/be/home/6499607 ~ FACEBOOK: https://goo.gl/Xk6mgy ~ YO...!
Channel Title : MindfulPeace Views : 107247 DisLikes : 84 Published Date :2017-04-09T19:44:02Z
I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at http://www.mindfulpeacejourney.com and its yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thank you! We all have times throughout each day that our minds are invaded with negativity. Whether these thoughts are very up-front or buried deep in our subconscious... This guided mindfulness meditation session will seek to co...!
Channel Title : MindfulPeace Views : 6854 DisLikes : 6 Published Date :2020-05-02T01:05:48Z
Get access to streaming audio meditations via SoundCloud! Available exclusively to my SoundCloud tier Patreon supporters. See my Patreon page to learn more: http://www.patreon.com/mindfulpeace Also, I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at http://www.mindfulpeacejourney.com and its yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thanks for listening! This is...!
Channel Title : MindfulPeace Views : 958707 DisLikes : 764 Published Date :2016-06-06T18:14:31Z
I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at http://www.mindfulpeacejourney.com and its yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thanks for listening! SUPPORT US ON PATREON and get SoundCloud streaming: 🙏https://www.patreon.com/mindfulpeace/ This is a meditation session that will help you start off your day feeling positive and uplifted, and to have a ...!
Channel Title : Beth Israel Deaconess Medical Center (BIDMC) Views : 20891 DisLikes : 8 Published Date :2018-03-16T19:35:00Z
Dr. Aditi Nerurkar, Medical Director of the Cheng Tsui Center for Integrative Care at Beth Israel Deaconess Medical Center, shares the process for mindfulness meditation....!
Channel Title : Goodful Views : 3833054 DisLikes : 1884 Published Date :2019-09-04T15:00:07Z
In just 5 minutes you can reset your day in a positive way. Special thanks to John Davisi for lending us his incredibly soothing voice. https://www.johndavisi.com/...!
Channel Title : MindfulPeace Views : 1065281 DisLikes : 460 Published Date :2014-03-23T06:48:58Z
This is a guided mindfulness meditation that will help your anxiety and fear. If you are feeling a tightness in your chest, faster heartbeat, or shortened breath, you are likely feeling symptoms of anxiety and acute fear. Dont worry. There are simple steps you can take to overcoming this uncomfortable and sometimes crippling mindset. Follow this guided meditation to relax your mind and ease your anxiety. I have exciting news! I just created a 12-page meditation guide that I want to be yours fo...!
Channel Title : The Mindful Movement Views : 224153 DisLikes : 165 Published Date :2019-04-16T09:26:12Z
Take a pause from your events of daily life to take care of yourself so that you can tap into your own personal resources and be more productive. Reboot and refill your energy reserves to reduce your overall stress level. You may have heard the saying, you cant pour from an empty cup. Today, take time for yourself and refill your cup. This meditation can help you relax, restore your natural balance and relieve stress that could be getting in the way of your body’s healing process. Today, I ...!
Channel Title : The Mindful Movement Views : 1223515 DisLikes : 1023 Published Date :2019-11-19T11:33:30Z
Your mind is one of the most powerful tools available for healing, more powerful than any medication available. As you drift off to a deep, uninterrupted sleep tonight, fill your mind with profoundly healing thoughts and positive affirmations to encourage amazing health and vitality. This practice is designed to help you balance the energy in your body and to overcome emotional and even physical issues by setting off a powerful healing response. Know that all healing is self-healing and by us...!
Channel Title : The Mindful Movement Views : 767466 DisLikes : 668 Published Date :2019-10-08T10:03:02Z
Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will guide you to focus on the present moment, let go of worries about the past and anxieties about the future, and then relax your mind and body for a powerfully deep night...!
Channel Title : The Mindful Movement Views : 443208 DisLikes : 448 Published Date :2017-12-23T22:18:53Z
Today I will be guiding you to be an observer of where you are in this present moment, to slow down and go within to be curious about your physical sensations as well as your emotional well being. Often times, all it takes is stepping back from a situation where the habit is reaction so you can simply be aware of a moment and respond more in alignment with your true self. You can see the present moment for what it is and trust the journey. The symbolism of winter invites us to quiet the mind...!
Channel Title : Sharp HealthCare Views : 43386 DisLikes : 13 Published Date :2019-07-02T17:01:32Z
The Body Scan is a mindfulness practice that can help ease physical pain. Be patient with yourself if you do not experience relief right away. Practicing the technique every day will help your body respond better to the meditation. Visit our website: https://www.sharp.com Find a doctor at Sharp: https://www.sharp.com/san-diego-doctors/ Subscribe or see more videos from Sharp HealthCare: https://www.youtube.com/sharphealthcare Like Sharp HealthCare on Facebook: https://www.facebook.com/sharphea...!
Channel Title : The Mindful Movement Views : 507464 DisLikes : 501 Published Date :2020-03-11T23:36:52Z
Join Sara Raymond from the Mindful Movement to help you fall asleep fast with this deep sleep guided meditation for insomnia. Whether you have found this meditation because you experience difficulty falling asleep or you have awakened in the night, this relaxing guided meditation will help you get to sleep. By slowing down with your breath, you will be able to slow down your body and send a message of comfort and safety to your nervous system. There is a powerful connection between your bre...!
Channel Title : The Mindful Movement Views : 374862 DisLikes : 301 Published Date :2018-05-13T23:48:40Z
Thank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for developing the skill or listing within. What is your body telling you? What is your heart telling you? In today’s busy, often high stress, world, it can be difficult to hear the signals from within. When the noise of the outside world is too loud, it can drown out the messages from our own heart. By taking this time for yourself today, you can begin to listen inward so you ca...!
Channel Title : Google Views : 4119180 DisLikes : 2861 Published Date :2007-11-12T18:29:05Z
Jon Kabat-Zinn leads a session on Mindfulness at Google....!
Channel Title : WiseMindBody Views : 2087365 DisLikes : 854 Published Date :2014-03-27T01:59:05Z
https://www.wisemindbody.com This is a mindfulness meditation with Josh Wise. This meditation will help you connect with your breath. Relax. Let go of stress. Release anxiety. Allow yourself to relax. Simply breathe and watch your breath. Notice what it feels like. No need to change anything or do anything. Simply accept this moment just as it is. Enjoy. Download a mindfulness meditation for free at https://www.wisemindbody.com...!
Channel Title : The Mindful Movement Views : 430155 DisLikes : 346 Published Date :2019-09-17T10:01:39Z
The idea of being in the present moment is a powerful one when it comes to anxiety, depression and calming an overactive mind. Depression can arise when thinking about and living in the past. Anxiety can show up when thinking about and living in the future. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and experience. Today, release these feelings, calm the overactive mind and experience peace in this present moment. This mindfuln...!
Channel Title : The Mindful Movement Views : 142069 DisLikes : 114 Published Date :2018-03-26T14:48:37Z
Thank you for joining me today on a journey into this present moment. During this 15-minute mindfulness meditation, I will guide you to connect with yourself and your surroundings using your senses. When you invite your awareness to rest on your breath, you can find presence and peace. This short meditation is wonderful for starting your day, calming yourself from stress or anxiety, or to prepare yourself for a restful nights sleep. We hope you enjoy! Headphones recommended for the op...!
Channel Title : Michael Sealey Views : 1923380 DisLikes : 1007 Published Date :2014-10-08T04:47:10Z
Download this track: https://michael-sealey.dpdcart.com/cart/add?product_id=99484&method_id=104591 CD Baby tracks: https://store.cdbaby.com/Artist/MichaelSealey Downloads on iTunes: https://itunes.apple.com/au/artist/michael-sealey/id921827456 Subscribe for more hypnosis: http://www.youtube.com/subscription_center?add_user=MichaelSealey *New* Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=12...!
Channel Title : The Mindful Movement Views : 165759 DisLikes : 174 Published Date :2020-03-24T10:52:51Z
Join Sara Raymond from The Mindful Movement for this 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times. When it feels like everything is out of your control, seek to connect with what you do have control over—Your breath and your response to your experience. In times of uncertainty—anxiety, worry, and fear are often heightened. These strong emotions are a signal, a reminder for you to deepen your connection with yourself...!
Channel Title : Calm Views : 223170 DisLikes : 92 Published Date :2016-09-21T20:20:56Z
Tamara Levitt guides this #DailyCalm meditation on the impermanent nature of everything around us. She invites you to let go of the battle with your thoughts and rest here for a moment of calm....!
Channel Title : The Honest Guys - Meditations - Relaxation Views : 61507 DisLikes : 33 Published Date :2019-11-26T21:00:13Z
Become a member for ad-free videos: https://www.youtube.com/channel/UC4jWo5kiyOCt4PnvF4jbaLg/join In this guided mindfulness meditation, we will focus on your breathing. This is one of the simplest and most effective techniques for meditation. With gentle music, ambient wind sounds and a soft male guiding voice, this 10 minute audio production can easily be built into your daily routine, allowing you to experience the moment and feel relaxed and refreshed on a daily basis. ......................!
Channel Title : Calm Views : 115089 DisLikes : 64 Published Date :2018-10-12T15:05:54Z
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation exploring how opening your senses, better connects you to the world around you and within you. Download Calm: https://calm.onelink.me/314175158?pid=YT Follow Us: Daily Calm Community on Facebook - https://www.facebook.com/groups/daily... Twitter - https://twitter.com/calm Instagram - https://www.instagram.com/calm/...!
Channel Title : Spirit Tribe Awakening Views : 21493 DisLikes : 12 Published Date :2019-12-26T11:30:02Z
Mindfulness Meditation For Inner Peace - 528Hz Miracle Music - Self Healing Frequency - Zen Music 369Hz Solfeggio frequency. Peaceful, empowering and soothing music and nature to nurture your mind, body, and soul. Supporting and empowering you on your life journey. ❖ MP3 Download ❖ https://www.spirittribeawakening.com/product/mindfulness-meditation-for-inner-peace-528hz-miracle/ Music is tuned to 528Hz and contains the 369Hz Solfeggio frequency. These frequencies have a specific healing ...!
Channel Title : H4Happiness - Relaxing Focus Music Views : 1350777 DisLikes : 581 Published Date :2017-08-01T18:00:01Z
Mindfulness Music great music to listen to for Meditation, fo Focus, for Concentration and for Relaxation. Mindfulness Meditation Music for Focus, Concentration to Relax. Mindfulness Meditation Music, Mindful Meditation Music, Mindfulness Concentration Music, Mindfulness Focus Music, Mindfulness Music, Meditation Music, Focus Music, Concentration Music, Relax Music, Relaxing Music. Meditate and Relax to this Mindfulness Meditation Music for Focus and Concentration. Check Out This Awesome Video...!
Channel Title : MindfulPeace Views : 481351 DisLikes : 181 Published Date :2014-03-15T06:35:04Z
I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at http://www.mindfulpeacejourney.com and its yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thank you! SUPPORT US ON PATREON and get SoundCloud streaming: 🙏https://www.patreon.com/mindfulpeace/ There is great joy in life. There is deep, profound joy in simply being. This peaceful guided meditation will remind you of ...!
Channel Title : MindfulPeace Views : 1141916 DisLikes : 538 Published Date :2015-02-26T02:32:33Z
This brief guided mindfulness meditation is one of the BEST ways to reduce anxiety FAST. It uses techniques to quickly reduce feelings of anxiety and panic. Try it when you encounter these unwanted feelings, or anytime throughout the day. I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at http://www.mindfulpeacejourney.com and its yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find it be...!
Channel Title : Calm Views : 157203 DisLikes : 56 Published Date :2018-11-13T15:28:51Z
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation exploring the Sanskrit word, Santosha. Download Calm: https://calm.onelink.me/314175158?pid=YT Follow Us: Daily Calm Community on Facebook - https://www.facebook.com/groups/daily... Twitter - https://twitter.com/calm Instagram - https://www.instagram.com/calm/...!
Channel Title : Big Think Views : 258612 DisLikes : 110 Published Date :2017-09-06T17:00:04Z
Watch the newest video from Big Think: https://bigth.ink/NewVideo Join Big Think Edge for exclusive videos: https://bigth.ink/Edge ---------------------------------------------------------------------------------- ---------------------------------------------------------------------------------- ABOUT BIG THINK: Smarter Faster™ Big Think is the leading source of expert-driven, actionable, educational content -- with thousands of videos, featuring experts ranging from Bill Clinton to Bill N...!
Channel Title : MindfulPeace Views : 583914 DisLikes : 362 Published Date :2016-01-23T18:40:23Z
I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at http://www.mindfulpeacejourney.com and its yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thank you! This meditation session is intended to help you more easily fall asleep, and also sleep more deeply and comfortably. I recommend listening at night when going to bed, wearing comfortable headphones or earbuds. Allow me...!
Channel Title : Soothing Relaxation Views : 202874628 DisLikes : 104247 Published Date :2016-07-03T17:09:48Z
Relaxing sleep music for deep sleeping and stress relief. Fall asleep to beautiful nature videos and use the relaxing music (Flying by Peder B. Helland) as sleeping music, soothing meditation music, relaxation music, study music and more. Our sleep playlists: https://soothingrelaxation.lnk.to/sleepYL Listen to more: https://www.youtube.com/watch?v=6zGQSWib32E&list=PLQ_PIlf6OzqIeQygYMd8DccQ3XnJlSGcG&index=2 Stream or download this track: https://soothingrelaxation.lnk.to/FlyingYL 💿 Track info...!
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