Michelle Lewin

Channel Title : Michelle Lewin Views : 1950307 DisLikes : 544 Published Date :2015-06-11T18:01:17Z
A documentary by Univision Deportes about Michelle Lewins life. Un documentario hecho por Univision Deportes sobre la vida de Michelle Lewin #EXPEDIENTE Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube Follow me on INSTAGRAM - http://bit.ly/MichelleLewinMainIG Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter...!
Channel Title : Michelle Lewin Views : 240795 DisLikes : 123 Published Date :2017-07-17T23:13:46Z
Full Body High Intense Routine Number 3 Rutina intensa de cuerpo parte tres Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube Follow me on INSTAGRAM - http://bit.ly/MichelleLewinMainIG Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter...!
Channel Title : Michelle Lewin Views : 40469 DisLikes : 30 Published Date :2020-04-05T17:40:52Z
Here is a basic routine for you who are about to get started, or just want to switch out the ab routine you are doing right now: 1️⃣15 repetitions / 5 sets 2️⃣15 repetitions / 5 sets 3️⃣15 repetitions (or more, its all up to you) / 5 sets 4️⃣15 repetitions (one kick per side = 1 repetition) 5️⃣60 seconds with 30 seconds pause in between / 4 sets (Leggings & Top: @one0one_101) -Keep up the great spirit👏🏻👏🏻 More ab workouts are coming, next time it’s for the adva...!
Channel Title : Michelle Lewin Views : 9681 DisLikes : 11 Published Date :2020-06-28T17:35:51Z
Leave your standard lower body routine for once and replace with this (it can be done as a routine or as a circuit - listed below) Here we go: 1️⃣10 repetitions per leg / 5 sets 2️⃣15-20 explosive jumps / 4 sets 3️⃣12 repetitions / 4 sets 4️⃣10 repetitions per leg / 4 sets 5️⃣20 jumps, followed by 6️⃣ as many deep squats as you can / 4 sets . ✅Wearing: @one0one_101 (the shorts are not released yet) . ✅And YES, you may very well combine these workouts with any other l...!
Channel Title : Michelle Lewin Views : 2000965 DisLikes : 704 Published Date :2015-08-15T17:15:20Z
Ejercicios de gluteos con pesas en los tobillos Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube Follow me on INSTAGRAM - http://bit.ly/MichelleLewinMainIG Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter...!
Channel Title : The Dubai Talk Show Views : 77378 DisLikes : 33 Published Date :2017-02-07T15:16:35Z
Michelle Lewin English Interview Celebrity Drive - Michelle Lewin shares her food and diet routine. English Interview English-speaking late night talk show based in Dubai, UAE. Showcasing celebrity interviews, topical monologue jokes and comedy sketches. Like us on FACEBOOK: https://www.facebook.com/DubaiTalkShow/ Follow us on TWITTER: https://twitter.com/DubaiTalkShow Follow us on INSTAGRAM: https://www.instagram.com/dubaitalkshow/...!
Channel Title : carl jackson Views : 2416 DisLikes : 2 Published Date :2016-07-06T03:12:13Z
The best fitness model in the world....!
Channel Title : David Henao Fitness Views : 420528 DisLikes : 261 Published Date :2017-08-15T00:54:51Z
Con esta excelente rutina de Michelle Lewin para tonificar y darle firmeza a tus glúteos y piernas, con seguridad que en un mes podrás ver los cambios que generan estos ejercicios tan poderosos en tu cuerpo. Lo mejor es que los puedes hacer desde la comodidad de tu casa. 1. Lunge para entrenar las piernas, glúteos y femoral. Se debe poner una pierna hacia adelante y otra hacia atrás, pero ojo las rodillas nunca deben sobrepasar las piernas, ya que esto puede generar lesiones. Sin pesos se p...!
Channel Title : Michelle Lewin Views : 19146 DisLikes : 36 Published Date :2020-03-15T18:27:14Z
Burning Belly Fat? Heres how I explain it in my own little way 😁 Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter ✅For complete workout program: Train with me on the app FITPLAN (download on https://michellelewin.com/) ✅Wearing https://www.one0one.com/ Subscribe Here - http://bit.ly/MichelleLewin...!
Channel Title : Gladiadores Fit Views : 2652 DisLikes : 1 Published Date :2020-04-05T14:34:22Z
. ✅ Síguenos en: ● Facebook: http://bit.ly/gladiadoresfit ● Instagram: http://bit.ly/GladiadoresFit Suscribete: http://bit.ly/SuscribeteGladiadoresFit 🏆¿ya miraste estos vídeos? 🏆 CrossFitter a sus 72 años : 👉 http://bit.ly/2zxAUAF Entrenamiento Jean-Claude Van Damme : 👉👉 http://bit.ly/2Zsfncc The Rock ¡Fuertes Entrenamientos! (Dwayne Johnson ) : 👉👉👉 http://bit.ly/2ZCrORT Para recibir notificaciones instantáneas de nuevos vídeos, haga clic en el botón...!
Channel Title : Michelle Lewin Views : 1456222 DisLikes : 490 Published Date :2015-11-05T18:10:54Z
#‎HamstringBlaster‬ -How many can you do? Entrenamiento de femoral -Cuantos repeticiones puedes hacer? Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube Follow me on INSTAGRAM - http://bit.ly/MichelleLewinMainIG Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter...!
Channel Title : Telemundo Deportes Views : 64538 DisLikes : 36 Published Date :2018-08-23T19:28:57Z
Video oficial de Telemundo Deportes. En este gracioso juego de preguntas y respuestas, la atlética pareja compuesta por Jimmy y Michelle Lewin revelan sus secretos. SUSCRÍBETE: https://www.youtube.com/TelemundoDeportes SIGUENOS EN TWITTER: http://twitter.com/Telemundosports DANOS LIKE EN FACEBOOK: http://facebook.com/TELEMUNDODEPORTES INSTAGRAM: http://instagram.com/telemundodeportes Jimmy y Michelle Lewin revelan sus secretos | Titulares y Más | Telemundo Deportes https://www.youtube.co...!
Channel Title : JUSTIN - WORKOUT MUSIC Views : 9452 DisLikes : 0 Published Date :2019-02-24T18:15:02Z
Best Workout Music #2 2019 MICHELLE LEWIN Motivation - TOP 3 SONG NEFFEX 👉👉👉 This video is created and edited by JUSTIN 👉👉👉Subscribe for more: http://bit.ly/2pMgp1b LIKE ***** SHARE ***** COMMENT ***** SUBSCRIBE Please leave a like if you enjoyed and tell me what you think about the video in the comment section, Thanks! ► PLAYLIST 1. NEFFEX - Fight Back 00:04 2. NEFFEX - Mirror 04:14 3. NEFFEX - Its Just Not Fair 07:31 ► MICHELLE LEWIN INSTAGRAM: https://www.instagram.co...!
Channel Title : Michelle Lewin Views : 27058 DisLikes : 33 Published Date :2020-03-18T17:51:13Z
Repetitions!🤔 ¡¡¡Corrección!!! Músculos más pequeños, MENOS repeticiones ... 💆🏼‍♀️🤷🏼‍♀️💁🏼‍♀️ Aquí hay un par de calcetínes para olvidar mi error: 🧦 Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter ✅For complete workout program: Train with me on the app ...!
Channel Title : Michelle Lewin Views : 615232 DisLikes : 130 Published Date :2015-03-27T15:31:51Z
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube Follow me on INSTAGRAM - http://bit.ly/MichelleLewinMainIG Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter...!
Channel Title : Un Nuevo Día Views : 17499 DisLikes : 11 Published Date :2019-07-09T14:21:11Z
Vídeo oficial de Telemundo Un Nuevo Día. La escultural Michelle Lewin llega a casita para mostrarnos los beneficios del “Strong by Zumba” un ejercicio completo que promete dejarte con el cuerpo que siempre soñaste. YouTube: http://www.youtube.com/unnuevodia Official page: http://www.Telemundo.com/UnNuevoDia Facebook https://www.Facebook.com/UnNuevoDia Twitter https://twitter.com/#!/UnNuevoDia SUSCRÍBETE: http://bit.ly/1ykCaDr Un Nuevo Día: Es un programa de entretenimiento que ofre...!
Channel Title : Michelle Lewin Views : 25901 DisLikes : 20 Published Date :2020-06-14T16:17:23Z
Heres the deal: Your muscles are for obvious reasons used to constantly moving, and if you move MORE or add WEIGHT, with to those movements you either burn fat or grow muscle or, at times, both. So your muscles are NOT used to lengthy static movements. Parents when they carry the baby tend to grow the biceps. If you leave the grocery store and carry heavy bags to the car, you need to keep those bags a bit away from the legs and your shoulders get really exhausted. So your body constantly need ...!
Channel Title : Labellamafia Views : 34431 DisLikes : 1 Published Date :2015-11-05T18:56:16Z
No quarto episódio do Labellamafia Series você confere um bate papo inustitado e super descontraído, onde Alice Matos entrevista a musa fitness Michelle Lewin e revela algumas curiosidades e fatos bem curiosos sobre a vida da Hardcoreladie. Gostou do vídeo? Clique em GOSTEI e INSCREVA-SE no canal para acompanhar toda quinta-feira um novo episódio em nosso canal http://www.youtube.com/labellamafiana... Siga Alice Matos e Labellamafia nas redes sociais: Facebook: @alicematosoficial @lab...!
Channel Title : Michelle Lewin Views : 65335 DisLikes : 50 Published Date :2017-05-07T17:48:38Z
Consejos en la cocina - Un desayuno saludable Credit: David Henao for Caracol TV Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube Follow me on INSTAGRAM - http://bit.ly/MichelleLewinMainIG Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter...!
Channel Title : Erika De la Vega Oficial Views : 134252 DisLikes : 62 Published Date :2019-10-18T23:00:00Z
Patreon.com/EnDefensaPropia - Únete para material exclusivo de #EnDefensaPropia SUSCRÍBETE: https://www.youtube.com/erikadelavegaoficial WEB: http://erikadelavega.com/ Instagram: https://www.instagram.com/erikadlvoficial Twitter: https://twitter.com/ErikaDLV Facebook: https://www.facebook.com/erikadelavega/ Email: [email protected] Mi invitada de hoy se ha ganado títulos como “La Diva del Fitness” o “La Estrella del Fitness Internacional”. Ella es @michelle_lewin que dur...!
Channel Title : Telemundo Lifestyle Views : 2620 DisLikes : 0 Published Date :2019-09-19T15:26:16Z
Video oficial de Telemundo Lifestyle. La influencer del mundo fitness, Michelle Lewin “La Cuerpa”, te da 5 tips infalibles para tener un cuerpo bien torneado y esbelto con ayuda del ejercicio. Lifestyle Telemundo, trae esta nueva página con los mejores contenidos para las mujeres hispanas cubriendo los temas más actuales del mundo del entretenimiento, entrevistas divertidas, perfiles con talentosos hispanos en la moda, estilo, belleza y mucho más. SUSCRÍBETE: https://bit.ly/1HLRZUK T...!
Channel Title : Michelle Lewin Views : 274116 DisLikes : 59 Published Date :2016-02-27T17:21:14Z
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube NEW! Base Carb Crush on Amazon - Click the link to purchase http://bit.ly/MichelleBaseCarbCrushYT Follow me on INSTAGRAM - http://bit.ly/MichelleLewinMainIG Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook Follow me on TWITTER - http://bit.ly/MichelleLewinTwitter...!
Channel Title : Michelle Lewin Views : 17856 DisLikes : 17 Published Date :2020-05-06T17:32:27Z
Full Triceps Routine listed below! Lets get it! 1️⃣Standing or sitting, as you prefer. Flex your abs hard to take the tension off your lower back. 1st set is a warm-up set, then you can do 4 sets, with 12 to 15 repetitions per arm. 2️⃣This is an exercise that MIGHT get your surrounding saying Is that all she got?. Heres the thing: They have no clue, but you do. Lower the weight slightly, and do 4 sets / 8 repetitions per arm. 3️⃣ So well, yes... I wasnt counting on this one but h...!
Channel Title : Sophia Thiel Views : 190609 DisLikes : 117 Published Date :2017-04-16T16:00:00Z
10,3 Millionen Instagram Follower, immer in Topform und auch bekannt als die Fitness-Queen. Ich kann es immer noch nicht glauben, dass ich mit meiner großen Motivation und Inspiration Michelle Lewin gemeinsam trainieren durfte! Bereits 2015 haben wir uns auf der FIBO kennengelernt und dieses Jahr 2017 hat sie mich auf ein gemeinsames Workout eingeladen.. Des weiteren habe ich sie über ihr Training, ihre Ernährung und ihre Motivations-Tipps interviewt - ich hoffe es gefällt euch! Viel Spaß! ...!
Channel Title : MaryLu Strong Sync Views : 5009 DisLikes : 2 Published Date :2018-07-10T01:17:16Z
DESAYUNO PARA BAJAR DE PESO Por Michelle Lewin...!
Channel Title : David Henao Fitness Views : 74897 DisLikes : 45 Published Date :2017-08-18T03:29:42Z
Aprende a tonificar tu abdomen de la mano de Michelle Lewin dándole forma a la cintura. Unos excelentes ejercicios para principiantes o expertos. Si apenas están empezando pueden hacer menos repeticiones y cada día se pueden exigir mucho más. Recuerda suscribirte a nuestro canal para poder seguir disfrutando y aprendiendo de nuestros videos https://www.youtube.com/subscription_center?add_user=davidhenaofitness Necesitarás una colchoneta. Ponemos las manos detrás de la cabeza, inclinamo...!
Channel Title : Team Commando Views : 176192 DisLikes : 108 Published Date :2017-09-30T10:46:55Z
Con il codice COMMANDO10, oltre allo sconto immediato, ogni mese nuovi premi e regali omaggio! I NOSTRI INTEGRATORI PREFERITI: ➢ Proteina: https://prozis.com/131J ➢ Creatina: https://prozis.com/24dM ➢ Brucia Grassi: https://prozis.com/W39 ➢ Multivitaminico (Magnesio, Zinco, Vitamina C, D, etc.): https://prozis.com/1f1F ➢ Omega 3: https://prozis.com/24dS ➢ Pre-allenamento: https://prozis.com/24dY ➢ Riposo e Sonno: https://prozis.com/24f3 ➢ Barrette proteiche: https://prozis.com/2...!
Channel Title : GOODLIVINTV Views : 452661 DisLikes : 70 Published Date :2013-06-08T15:56:29Z
Fitness Icon and Cover Model Michelle Lewin, Shooting with Award winning Photographer Claude Taylor and GOODLIVIN PRODUCTIONS Team...!
Channel Title : Emil Fitness Views : 42574 DisLikes : 46 Published Date :2017-04-13T11:30:00Z
🔥 Scopri la mia Linea di Nutraceutica: https://www.agolab-nutraceutica.it/?ref=cJtzWnO2SA1Y 🎁Codice al checkout per il 7% di Sconto: EMIL7 Prodotti Naturali, Spedizione Gratuita sopra i 49,00 Euro in 48 Ore e Qualità Farmaceutica. La Nostra Missione è la Tua Salute. ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● ⏩Scopri il programma Annuale per la Massa Muscolare dei Natural: https://www.super-natural.eu/home ⏩Scopri il mio Coaching Personalizzato: https://...!
Channel Title : Michelle Lewin Views : 113121 DisLikes : 60 Published Date :2018-02-26T21:21:34Z
Here is a quick but very effective workout for you. (Aqui hay un entrenamiento de cuerpo completo. Es rápido y muy efectivo) 1: 20 reps/repeticiones 2: 15 reps/repeticiones 3: 16 reps/repeticiones 4: 20 reps/repeticiones Rest/descansa 45-60 seconds Start over from the beginning, and do it 3 times more, totally 4 rounds. Comience desde el principio, y haga este 3 veces mas, totalmente 4 veces. Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube Follow me on INSTAGRAM - http://bit.ly...!
Channel Title : Oye TV Views : 5844 DisLikes : 2 Published Date :2019-10-21T19:28:19Z
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Channel Title : Michelle Lewin Views : 29947 DisLikes : 24 Published Date :2020-03-28T18:07:48Z
Home Workouts are here! Easy to start- add more repetitions to get your muscles burning! Lets get this!🤜🏻🤛🏻 1️⃣10 repetitions per leg / 5 sets 2️⃣8 repetitions per leg / 4 sets 3️⃣10 repetitions per leg / 4 sets 4️⃣12-15 repetitions / 4 sets Get 50% off on yearly home workouts subscription (Codes Below): (Offer valid until March 31) http://ftpln.com/HomeWorkoutSale Use these codes: 🇺🇸 HOME50FP 🇲🇽 HOME50PESO 🇪🇸 🇮🇹 🇫🇷 🇩🇪 🇬🇷 HO...!
Channel Title : Michelle Lewin Views : 16361 DisLikes : 22 Published Date :2020-04-16T16:56:06Z
Back & Biceps full workout routine below: Exercise1️⃣. Sets: 5 Repetitions: 🤷🏼‍♀️. Do a few tests as warm-up, and then: -Challenge each other.. Who can do the most?💪🏻💁🏼‍♀️ (Oops... this can get... sensitive for him😬✌🏻...) Exercise2️⃣. Sets: 3 He: 10 reps per arm She: 10 reps (Girl... that means… 60 reps!) REMEMBER: When one loses power, just stay still, and the other one can continue) Exercise3️⃣. Sets: 3... Or 4. He: 8 reps per arm She: 8 re...!
Channel Title : David Henao Fitness Views : 569699 DisLikes : 198 Published Date :2015-07-04T03:05:40Z
• Entrevista para Vida en Forma con Michelle Lewin...!
Channel Title : Michelle Lewin Views : 19676 DisLikes : 10 Published Date :2020-05-20T16:54:58Z
Lets get reasonable: have this circuit as: A: your ab (workout) goal, to be able to fully complete in X amount of time (you set the goal, not me). When you can do this, you dont need to get stronger abdominals (but if they are still not visible by then, youre simply not eating right), or B: a try-out since your abs are unbearably strong, and you need a challenge💪🏻 This circuit was created by me a while back, but I almost forgot about it. Until now. And my abdominals hurt for about 4 days...!
Channel Title : Michelle Lewin Views : 20182 DisLikes : 10 Published Date :2020-04-26T16:44:51Z
If you prefer to do this as a circuit (all exercises in a row, and then start from the beginning) then do these 5 times. If you prefer to do these as a routine: 1️⃣8 repetitions, 5 sets 2️⃣25 repetitions (=50 kicks per leg), 6 sets. 3️⃣15-20 repetitions, 5 sets 4️⃣10 kicks per side (=20 kicks), 5 sets. 5️⃣(THE EXTRA): 10 lifts per side, 4 sets Keep it up guys! For all of you sending photos of your progress and videos of doing my workouts, I must say wow... WOW WOW WOW! Amazi...!
Channel Title : David Henao Fitness Views : 715507 DisLikes : 211 Published Date :2015-06-27T11:35:53Z
► Glúteos y Pierna con Michelle Lewin | Rutina de Entrenamiento David: ¿Con cuál seguimos? Michelle: Glúteos y piernas. David: Listo. Michelle: Hay uno que es muy bueno, es para las mujeres o para los hombres, para cualquier persona, que nos mantenemos en esta posición, aquí estamos trabajando glúteos y femoral. Ponemos la pesa aquí entre las piernas, subimos y bajamos controladamente, hacemos repeticiones de 15 a 20 dependiendo del tamaño de la pesa. David: Michelle mira que son...!
Channel Title : EVTV MIAMI Views : 21460 DisLikes : 11 Published Date :2018-07-18T23:16:11Z
Suscríbete a nuestro canal en YouTube: http://Youtube.com/evtvmiami Dale a Me gusta en Facebook: http://Facebook.com/evtv Síguenos en Twitter: http://Twitter.com/EVTVMiami...!
Channel Title : Giuli Pansera Views : 1363 DisLikes : 3 Published Date :2019-10-24T14:31:52Z
Na semana passada tive a honra de entrevistar a musa fitness Michelle Lewin que soma mais de 13 milhões de seguidores no instagram e é referência há muitos anos no mercado fitness mundial ! Uma das minhas inspirações desde o início ! Espero que curtam !! ☺️ Giuli Pansera Instagram @giulirp...!
Channel Title : Michelle Lewin Views : 15024 DisLikes : 22 Published Date :2020-04-01T17:57:39Z
Heres my Home Workout routine for the chest! No equipment needed! 1️⃣12 repetitions / 5 sets 2️⃣12 repetitions / 4 sets 3️⃣12 repetitions / 4 sets 4️⃣10 repetitions / 5 sets Outfit: “Cellulite-NO-SHOW collection by @one0one_101 Video: @maitieproductions Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube Follow me on INSTAGRAM - https://tinyurl.com/MichelleLewinIG Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook Follow me on TWITTER - http://bit.ly/Miche...!
Channel Title : Lowik Fitt Views : 30555 DisLikes : 35 Published Date :2017-09-27T17:04:00Z
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Channel Title : Michelle Lewin Views : 566009 DisLikes : 75 Published Date :2014-02-05T00:34:30Z
Subscribe Here - http://bit.ly/MichelleLewinSubscribeYouTube Follow me on INSTAGRAM - http://bit.ly/MichelleLewinMainIG Follow me on FACEBOOK - http://bit.ly/MichelleLewinFacebook Follow me on Twitter - http://bit.ly/MichelleLewinTwitter Final score: 1st: (nr 7) Christie Marquez 2nd: (nr 2) Kelsie Burgin 3rd: (nr 6) Michelle Lewin...!
Channel Title : Michelle Lewin Views : 18693 DisLikes : 18 Published Date :2020-05-24T18:37:14Z
To sum it up, heres a REALLY good alternative routine for you: 1️⃣15 repetitions / 5 sets 2️⃣12 repetitions / 4 sets 3️⃣12 repetitions / 4 sets 4️⃣8 repetitions per arm / 4 sets 5️⃣10 repetitions per arm / 4 sets 6️⃣10 repetitions / 4 sets 7️⃣ 20 repetitions / 5 sets 8️⃣15 repetitions / 5 sets Keep the spirit up, ladies!💪🏻👏🏻 -I see you when you tag me and I am deeply impressed over your discipline🙌🏻🙌🏻😘 I feel PROUD OF YOU to say the le...!
Channel Title : Michelle Lewin Views : 42206 DisLikes : 34 Published Date :2020-04-13T16:57:45Z
This is quite a heavy ab routine for ADVANCED exercises: 1️⃣15 repetitions / 5 sets (where of the 1st might be to find the balance) 2️⃣20 repetitions / 5 sets 3️⃣20 repetitions / 5 sets 4️⃣20 repetitions (hands behind your head) + 10 repetitions (hands on hips) / 3 sets 5️⃣12 repetitions per side / 3 sets So... you did it? Let me know, I wanna see! Post it and tag me, this is not the most easy routine to do. Lets just agree on one thing: whenever you have been able to comple...!
Channel Title : David Henao Fitness Views : 8886 DisLikes : 4 Published Date :2017-09-12T01:25:29Z
La modelo y presentadora Michelle Lewin nos cuenta por qué fallan las dietas. Sigan estos tres consejos y verán que su próxima experiencia será más saludable....!
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