Full Body Circuit

Channel Title : Bodybuilding.com Views : 568062 DisLikes : 147 Published Date :2015-07-24T18:51:35Z
If you have limited time to train and can only make it to the gym a few days per week, try out this 40-minute full-body circuit workout! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/3297SDi ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2WJa2c1 ► All Access 7-Day Free Trial: https://bbcom.me/2qcxmCz ► Subscribe: http://bit.ly/2DK5lGD When I was in the military, I didnt have a lot of time to work out during my long days on duty. To combat the time crunch, I ...!
Channel Title : Sydney Cummings Views : 115589 DisLikes : 30 Published Date :2020-05-08T09:00:08Z
PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1 GRAB YOUR MAY CALENDAR HERE and join our 30 Day at Home Workout Challenge! www.royalchange.fit/store/p89/Sydney_Cummings_At-Home_Workout_Challenge_2.0_-_May_2020.html Join the Sydney Squad NOW for our At Home Workout Challenge 2.0! Get access to your monthly workout calendar, BONUS workouts, my nutrition program, help wit...!
Channel Title : Sydney Cummings Views : 149508 DisLikes : 54 Published Date :2018-07-16T09:00:07Z
OMG! WE REACHED 16,200 SUBS!!! THANK YOU ALL SO MUCH!! Use code “YOUTUBE” on my website for 30% off everything! New apparel is in!!!! https://goo.gl/jEHrhm Check out my 30 Day Transformation program PACKED full of content! https://goo.gl/1m16pq Grab my Healthy Breakfast Recipes (Macro Friendly!) here:  https://goo.gl/CNt3JK Subscribe to my channel NOW so you don’t miss any of my daily workouts! Let me know what you thought of this workout in the comments below and “LIKE” this ...!
Channel Title : BullyJuice Views : 3664495 DisLikes : 1309 Published Date :2020-02-19T20:15:00Z
——————————————— 👕BullyJuice Merch!🔥 https://www.amazon.com/dp/B07BL3GQ47?ref=hnd_adp_tp_3 😆👉SUBSCRIBE TO ME HERE: http://goo.gl/i0gXGy ————————————————- 😍❤Wifey: https://www.youtube.com/channel/UCv-kg2QZtqrs6p42ckqntfA ————————————————— Stay up to day with me.: 📸Instagram: https://www.instagram.com/bullyjuice/ BUSINESS INQUIRIES: E-mail me at: [email protected] ...!
Channel Title : Qinetic Live Views : 741455 DisLikes : 342 Published Date :2015-11-22T23:47:17Z
Stephanie Lauren, creator of Plyoga, has a huge dedication to giving you the best body possible. She hosts a 30 minute full body, non stop, conditioning class! Try this class and we promise you will be winded when its done. For more on Stephanie you can check her out on Qinetic.com or Plyogafitness.com...!
Channel Title : Bodybuilding.com Views : 440870 DisLikes : 217 Published Date :2018-12-10T17:11:14Z
Physique competitor and personal trainer Brandan Fokken delivers a circuit workout to torch ALL your muscles in one short session. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2PicByc ► All Access 7-Day Free Trial: https://bbcom.me/2zOzsub ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2zOzySz ► Subscribe: http://bit.ly/2DK5lGD Body splits have been around since the dawn of bodybuilding. They remain a favored training framework among bros far and wide. Some...!
Channel Title : Bodybuilding.com Views : 9709032 DisLikes : 2959 Published Date :2016-07-19T14:50:01Z
Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speers ultimate dumbbell circuit workout. Just dont let go until the end! ► Total Fitness w/ Andy Speer: https://bbcom.me/302V9mL ► Get The Full Workout: https://bbcom.me/3iTLfMR ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2WeeIHz ► Full-Body Training Programs: https://bbcom.me/2DBghZO 00:00 - Intro 00:35 - Strength & Power Complex 01:45 - Hypertrophy Series 03:06...!
Channel Title : Dan Rockwell Views : 20057 DisLikes : 10 Published Date :2019-05-24T01:27:16Z
I hope you guys like the video, thanks for the support! Circuit: 10 Pull ups w/ pushups 50 Lunges 10 Dips 10 Side by side jumps 10 Close pushups 10 Hanging leg raises 20 Alternating knee ups 20 Crossover running plank 20 Air sprints » Online Training: http://www.danrockwellfitness.com/membership » Instagram: https://www.instagram.com/danrockwellfitness » Facebook: https://www.facebook.com/danrockwellfitness » Snapchat: danjrock » Twitter: @danrockwellfit Music: Title: Stomps Claps & Beat...!
Channel Title : Whitney Simmons Views : 520728 DisLikes : 97 Published Date :2020-03-31T17:35:26Z
WORKOUT WITH ME AT HOME! Full body workout using just a light pair of dumbbells. DOWNLOAD ALIVE BY WHITNEY for my new 4-week Alive Inside program! https://whitneyysimmons.com/ TRAIN WITH ME ♡ https://whitneyysimmons.com/ SHOP MERCH ♡ https://whitneyysimmons.com/ FACEBOOK ♡ https://www.facebook.com/whitneysimmonsfitness/ INSTAGRAM ♡ https://www.instagram.com/whitneyysimmons/ —————————————————————————— GYMSHARK ♡ http://gym.sh/Shop-W...!
Channel Title : Vitor Caldeira Views : 51858 DisLikes : 9 Published Date :2016-03-12T13:21:12Z
Get great results from your workout in 25 minutes a day, 5 days a week....Total Body Circuit today !!!...!
Channel Title : Sydney Cummings Views : 107619 DisLikes : 19 Published Date :2020-07-20T09:00:02Z
PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1 If you like this outfit and are interested in grabbing these pieces for yourself, Ive put the links here! https://www.liketoknow.it/ltk/1DSaTzFuddiiRwKhRmJ3dU Join the Sydney Squad NOW for our Summertime Fine 2.0 Challenge!! Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzin...!
Channel Title : Heather Robertson Views : 294840 DisLikes : 48 Published Date :2019-09-29T20:40:05Z
This Full Body HIIT Circuit will having you feeling lean and strong in all the right places. We will be running through 4 different circuits today starting with upper body exercises and then moving into abs and core, then legs and finishing it all off with a HIIT cardio circuit. This full body workout has no repeats meaning you only have to perform each move once! Which is perfect for those of you that get bored easily. Grab some weights and follow along! Im using.... small set = 5lbs each medi...!
Channel Title : Sydney Cummings Views : 99240 DisLikes : 17 Published Date :2020-07-02T09:00:12Z
PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1 If you like this outfit as much as I do, grab it for yourself here! https://www.liketoknow.it/Sydney%20Cummings Join the Sydney Squad NOW for our Summertime Fine 2.0 Challenge!! Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access t...!
Channel Title : Heather Robertson Views : 434025 DisLikes : 103 Published Date :2020-01-10T04:00:00Z
Wrapping up week one with todays Full Body Circuit. No equipment needed as we power through this series of bodyweight exercises that are designed to give you an intense, sweaty, total body workout. Breakdown: 2 circuits x3 rounds each 30s work + 10s rest Equipment Needed: exercise mat or other soft surface Low Impact Modifications: https://youtu.be/VGpfOm84YMA Download your free guide: https://www.heatherrobertson.com 12 Week Workout Plan Playlist: https://bit.ly/36xDHZO Where I get my Mus...!
Channel Title : Heather Robertson Views : 156922 DisLikes : 32 Published Date :2019-04-02T15:25:42Z
Visit: https://www.heatherrobertson.com Todays total body circuit workout is going to target every muscle group! Starting with legs, upper body, core and yes we are even sneaking in some cardio today :) This combo of both strength and cardio exercises will have you feeling great from head to toe. Grab some dumbbells and follow along! Shop my favorite health + fitness gear: https://www.amazon.com/shop/heatherrobertson ______________________________ L I N K S Website: http://www.heatherrobe...!
Channel Title : Penny Barnshaw - Garage Fitness Girl Views : 13771 DisLikes : 4 Published Date :2019-12-19T21:15:49Z
FULL BODY STRENGTH CIRCUIT WORKOUT - Looking for a follow along full body strength circuit workout to do at home? This 30 minute strength circuit with weights is the ultimate at home muscle building circuit for women Youll need a variety of weighted dumbbells to complete this full body strength circuit with weight. For this total body strength circuit with dumbbells I used sets of 5kg + 7kg + 10kg dumbbells There are 4 Circuits that make up this workout. Complete 3 Rounds of each Circuit, wo...!
Channel Title : BodyFit By Amy Views : 40021 DisLikes : 13 Published Date :2020-04-22T08:10:01Z
Check out my Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Get my mat here: https://gorillamats.com/?aff=36 Follow me on FB, IG, and Twitter @BodyfitbyAmy This 36 minute workouts uses all bodyweight moves in a circuit format to strengthen and tone muscles, while getting your heart rate up for cardio. No equipment required, options for all fitness levels....!
Channel Title : Bodybuilding.com Views : 1041510 DisLikes : 335 Published Date :2015-12-03T16:03:13Z
Youre about to go on one wild ride! Join fitness athlete Ashley Horner as she takes you through her favorite Full-body fat-burning circuit workout. Try not to puke! ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2qzTjeX ► Ashley Horners 6-Week Fitness Plan: https://bbcom.me/2qHugXA ► Shop Kaged Muscle Supplements: https://bbcom.me/2BLk6qV ► All Access 7-Day Free Trial: https://bbcom.me/2BHXebT ► Subscribe: http://bit.ly/2DK5lGD Im always looking for ways to push myself,...!
Channel Title : Healthy Fit with Ty Views : 52076 DisLikes : 24 Published Date :2020-07-07T00:30:11Z
Join me for this serious fat burning/ calorie burning STRENGTH AND CARDIO CIRCUIT. You just need a set of weights, and get ready to sweat! Join me on Patreon to get more workouts, recipes and more! https://www.patreon.com/healthyfitwithty If your goal is to lose weight, get more energy, or just get your life back - Lets set up a time to talk. I am a health coach, and also a former athlete that has survived chronic fatigue and fibromyalgia. Life changes cannot happen permanently without a ...!
Channel Title : Heather Robertson Views : 168769 DisLikes : 35 Published Date :2020-01-24T04:00:00Z
Download your free program guide: https://www.heatherrobertson.com We are wrapping up week three with another sweaty, full body circuit workout. Upper body, lower body, core and oh yes, even some cardio today to have you feeling amazing head to toe! Lets get it done team :) Breakdown: 2 full body circuits x2 rounds each. Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface. Low Impact Modifications: https://youtu.be/VGpfOm84YMA *Dumbbells are always optional. You...!
Channel Title : Yatinder Singh Views : 182163 DisLikes : 144 Published Date :2019-09-27T12:30:06Z
Here is a circuit training routine for all of you in this video. Circuit training is a form where several exercises are performed targeting different muscle groups with shorter rest period in between. You can include this training in your schedule if you want a variation in your weekly schedule, if you are resuming gym after a break of few weeks/months or even if you are a beginner. It definitely helps in strength building along with muscular endurance and you can achieve your goals. Watch the...!
Channel Title : Sydney Cummings Views : 59603 DisLikes : 22 Published Date :2018-04-05T09:00:04Z
Limited time only! Grab my Healthy Breakfast Recipes (Macro Friendly!) for 80% off using promo code YOUTUBE here: https://goo.gl/CNt3JK Subscribe to my channel NOW so you don’t miss any of my daily workouts! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Connect with me!!! Instagram: https://www.instagram.com/sydneycummi... Facebook: https://www.facebook.com/royalchangef... Twitter: https://twitter.com/sydneycummings_ Websit...!
Channel Title : Vitor Caldeira Views : 6120 DisLikes : 1 Published Date :2016-05-04T21:28:14Z
Get great results from your workout in 25 minutes a day, 5 days a week..Total Body Circuit is great to target the entire body !!!...!
Channel Title : Bodybuilding.com Views : 1822558 DisLikes : 783 Published Date :2016-11-02T14:36:35Z
Set the tone for the next four weeks by completing this hardcore full-body circuit workout. It will help you build muscle and burn fat. Welcome to Day 1! ► Ripped Remix: 4-Week Training Program: https://bbcom.me/2QleoEi ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2FinMT1 ► BodyFit Training Plans: https://bbcom.me/39A0Uw9 ► Subscribe: http://bit.ly/2DK5lGD If youre tired of the same old split and the same old results, youre definitely in the right place. Mike Vasquez is a...!
Channel Title : Whitney Simmons Views : 373965 DisLikes : 79 Published Date :2016-11-22T01:44:24Z
Here is a full body workout with kettle-bells that will help you lose weight and blast fat. This workout will have your heart rate up whiling working your legs, glutes & booty, core & abs, and arms! FULL BODY FAT BLASTER. Enjoy xo KETTLEBELL HERE: http://amzn.to/2gfNs5k FOLLOW JUSTIN: Justin Olsen Instagram: @synergyfitworks Email: [email protected] ♡ Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en ♡SNAPCHAT: whitneyysimmo...!
Channel Title : Hanna Öberg Views : 123839 DisLikes : 48 Published Date :2019-05-19T14:59:10Z
Fat Blasting Full Body Workout Done in 15 Minutes - All you need is dumbbells! 45-sec active work /15-sec rest between exercises. 2 minutes rest between rounds. 3 rounds in total! 1. DB Overhead press into Backwards lunges 2. DB stiff deadlifts into rows 3. DB Side to side lunges into front raises 4. DB Lunges into biceps curls 5. Plank into Hand to foot/knee pike ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ ♡ Become a MEMBER on my channel - extra perks & monthly spe...!
Channel Title : Funk Roberts Views : 100579 DisLikes : 44 Published Date :2020-04-28T14:15:10Z
Funk takes you through a home dumbbell full body workout using his metabolic supersets. This is a great workout that targets your upper body, lower body and core with each dumbbell full body circuit. MEN: Click the LINK to Start Your 30-Day FREE Trial to the Over 40 Alpha Program for Men Over 35, 40, 50 and 60 here: https://www.over40alpha.com WOMEN: Click the LINK to join the Women of Strength Program for Women Over 40: https://www.over40shredwomen.com/women-of-strength-sales-page FREE 28 D...!
Channel Title : GET HOT with Shannon Nadj Views : 43534 DisLikes : 6 Published Date :2019-10-15T16:01:50Z
Burn fat, sculpt and tone your muscles in this 20 MINUTE FULL BODY HIIT + SCULPT combining pilates principles and movements with HIIT. You only need a mat, your body and your mind. One minute of each exercise, ten second break in between exercises. For an extra burn, you can use light weights (2lbs -5lbs). Ending with an intense none stop abs sequence. Have fun! Jump rope Alternating lunges + bicep curl Jumping Jacks Standing oblique crunches Squat jumps Alternating side lunges Kickbacks +...!
Channel Title : Jim Stoppani, PhD Views : 125355 DisLikes : 108 Published Date :2017-08-19T21:35:44Z
Channel Title : Workout Hotel Views : 157823 DisLikes : 125 Published Date :2016-02-01T02:23:01Z
Kids should be the reason to workout, not an excuse to to skip your workout. Get the whole family involved with this quick circuit where you will perform 10 exercises for 30 seconds with a 15 second rest in between. Have fun and sweat together! Try this KIDS ATHLETIC CIRCUIT WORKOUT to CANT HOLD US by Mini Pop Kids https://youtu.be/S7WWJR2nmTU Equipment: Mat Website: http://www.workouthotel.com/ Get Your Daily Nutrition Here: http://www.shakeology.com/workouthotel Like US on Facebook: h...!
Channel Title : Heather Robertson Views : 238467 DisLikes : 38 Published Date :2020-01-20T04:00:00Z
Welcome to week 3 of my free 12 week workout plan! We have a full body circuit ahead of us today. We are increasing our work period to 40 seconds which will allow you to complete a few extra reps of each exercise. Breakdown: 2 full body circuits x2 rounds each. 40s Work + 10s rest Equipment Needed: dumbbells, stability ball, exercise mat or other soft surface. *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging b...!
Channel Title : Penny Barnshaw - Garage Fitness Girl Views : 5499 DisLikes : 0 Published Date :2019-10-15T10:31:30Z
HIIT CIRCUIT FULL BODY// Get the best full body circuit workout at home with this total body workout circuit. This full body circuit workout is the perfect HIIT circuit for fat loss. All you need is a set of dumbbells, your towel and your water bottle and youll be ready to get started! If you enjoyed this video make sure to hit subscribe and tick the notification bell so you never miss a workout https://www.youtube.com/c/PennyBarnshaw ***Get your FREE 7 Day Easy Healthy Living Program: http:...!
Channel Title : Penny Barnshaw - Garage Fitness Girl Views : 35744 DisLikes : 14 Published Date :2020-06-11T16:00:12Z
FOLLOW ALONG NO REPEAT WORKOUT WITH WEIGHTS -Blast fat, build muscle and strengthen your abs with this 60 minute full body circuit with weights. Youll need a variety of weighted dumbbells to complete this fat burning full body no repeat workout. I used a set of 3kg + 5kg + 8kg dumbbells, but you can use something lighter or heavier depending on your fitness level. There are 6 Circuits that make up this full body no repeat home workout. Each with their own seperate time scheme. Complete each ci...!
Channel Title : POPSUGAR Fitness Views : 1561624 DisLikes : 508 Published Date :2019-07-14T16:43:09Z
Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this workout, youll feel strong, sculpted, and just the right amount of sore. Find more from Betina on: https://www.instagram.com/betinagozo/ https://www.trainwit...!
Channel Title : Heather Robertson Views : 254568 DisLikes : 57 Published Date :2020-01-28T04:00:01Z
Download your free program guide: https://www.heatherrobertson.com Its time for a NO REPEAT HIIT workout team! This full body workout uses weights to increase the intensity so youll be building strength and burning fat fast! Wrapping up with a no repeat ab circuit today and then dont forget to stick around for the cool down and stretch. Lets Gooooo!!!! Breakdown: 1 no full body circuit x1 round 40s work + 20s rest 1 no repeat ab circuit x1 round 20s work + 10s rest (take ...!
Channel Title : Pierres Elite Performance Views : 1484042 DisLikes : 417 Published Date :2017-03-03T22:07:17Z
In this video, 3 professional athletes take you through our Agility ladder full body circuit. This training is used as a speed and endurance builder. It is used every other week during our strength building phase to maintain optimal speed performance! ***Get your pair of #PEPFast Speed Training Bands HERE*** - https://www.pierreseliteperformance.com/programs/speed-bands/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Speed+Training+Bands+Back+In+Stock%21&utm_campaign=Speed+Training+Ban...!
Channel Title : Whitney Simmons Views : 529231 DisLikes : 110 Published Date :2017-10-06T15:12:47Z
Blast fat with these two high intensity interval training circuits! Two options you can do at home or in the gym. Quick and effective workouts for an awesome cardio session. MERCH website: whitneyysimmons.com Follow yo girl for... Daily Fit Tips With Whit: ♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en Outfit: Gymshark | Shop here: http://gym.sh/Shop-Whitney-Simmons (not an affiliate link, ...!
Channel Title : POPSUGAR Fitness Views : 10399393 DisLikes : 2212 Published Date :2015-01-04T16:00:07Z
Take 30 minutes out of your day to crush it! This at-home workout will leave you dripping with sweat and toned all over. Plus, you keep moving throughout the 30 minutes to burn serious calories while building metabolism-boosting muscles. Grab a set of medium weights, press play, and bring it! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with...!
Channel Title : Sydney Cummings Views : 27896 DisLikes : 16 Published Date :2019-01-12T10:00:00Z
HELLO FULL BODY BURN! I am pumped for you guys to crush this with me today! Click play and lets go! EVERYBODY WISH DUSTIN A HAPPY BIRTHDAY IN THE COMMENTS! Happy Birthday to my fiance, my best friend, my partner in business and in life! I am so blessed to have you and this community is so blessed to have your dedication! We love you! Join the Sydney Squad DEFINE YOURSELF CHALLENGE to make 2019 your best year YET! www.royalchange.fit/sydneysquad Share this workout with your friends to see h...!
Channel Title : Victoria Grimes Views : 7874 DisLikes : 4 Published Date :2020-06-01T18:16:00Z
Hi everyone and welcome back to another workout with us! Today we are bringing you a 40 MIN FULL body workout requiring absolutely no equipment. We broke the workout down into 4 circuits: lower body focused, cardio focused, upper body focused and core focused. This workout is a real time follow along workout that you can do in the comfort of your own home (or anywhere). Take breaks and rest as needed and complete as much as you can. So grab your workout clothes and get ready to sweat & work with...!
Channel Title : Simnett Nutrition Views : 35607 DisLikes : 11 Published Date :2018-08-05T17:12:40Z
This is an awesome circuit that I have been doing since the very beginning of my journey. It seems easy on paper, but give it a try and you will quickly change your mind! Let me know how it goes below. MY VEGAN RECIPE EBOOK 🍍 https://ebook.simnettnutrition.com/ VIVO LIFE PROTEIN POWDER (DEREK10 for 10% off!) http://www.vivolife.co.uk?rfsn=738247.8752db LEBERT DIP BARS (SIMNETT40 for $40 off!) https://www.lebertfitness.com/ THE WORKOUT Warm Up • 20-25 Jumping Jacks • 5-10 Burpees Circ...!
Channel Title : Andrea Larosa Official Views : 136803 DisLikes : 72 Published Date :2020-07-27T11:00:08Z
English subtitles are available by using the youtube option. My Calisthenics Programs: https://andrealarosa.fit/en/programs FOLLOW ME: Website: https://andrealarosa.fit Instagram: https://instagram.com/larosa_sw Facebook: https://facebook.com/AndreaLarosaCalisthenics TikTok: https://vm.tiktok.com/n7V7mm/ Songs: Xaia, Rain Man, Oly - Breakdown Kujah - See...!
Channel Title : AXFIT.COM Views : 14271 DisLikes : 2 Published Date :2014-12-07T21:56:20Z
Heres a great way to train a large group, using suicides with exercises at each pylon. 10 reps, 20 reps, whatever you want to do. Pick any exercises you like and use any equipment too. We alternated between these two groups for 3 rounds. Finished with some core drills to wrap this hour up....!
Channel Title : Heather Robertson Views : 339261 DisLikes : 72 Published Date :2019-09-04T01:21:42Z
This kettlebell HIIT workout includes 10 killer kettlebell exercises that will target every major muscle group. We will be getting through 3 sets total in todays full body HIIT workout. Grab that kettlebell and follow along! (mine weighs 15lbs) Visit: https://www.heatherrobertson.com Where I get my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop Kettlebells, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherr...!
Channel Title : RunnerDude Views : 33248 DisLikes : 8 Published Date :2010-04-29T21:42:26Z
12 functional exercises designed specifically for runners and arranged in a circuit format. Intended to be used by runners during the base-building phase of their training. Designed and demonstrated by personal trainer and running coach, Thad McLaurin of RunnerDudes Fitness LLC. Be sure to check out his new book Full-Body Fitness for Runners at https://www.fullbodyfitness4runners.com...!

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