Foam Roller Exercises

Channel Title : AskDoctorJo Views : 101783 DisLikes : 86 Published Date :2015-09-16T16:16:06Z
Doctor Jo shows how to use Master of Muscle’s Muscle Mauler Max Foam Roller to relieve various types of muscle pain. Foam Rolling is a great way to reduce muscle pain and inflammation. Click here to purchase a foam roller: Foam Rollers like the Muscle Mauler Max are a great tool for muscle injury prevention and rehabilitation. Unlike most other foam rollers, however, the Muscle Mauler Max has raised foam nodules that act like tiny pres...!
Channel Title : Cleveland Clinic Views : 162577 DisLikes : 50 Published Date :2015-04-13T02:25:25Z
Foam rolling exercises offer many benefits. They can help increase your range of motion, improve blood flow and body temperature, and they help you prepare physiologically for more intense exercise, such as running, says Daniel Hass, DPT, SCS....!
Channel Title : CHI Health Views : 142772 DisLikes : 53 Published Date :2017-10-06T18:23:43Z
Evan Hansen, CHI Health running specialist, demonstrates three foam roller stretches that runners should do to prevent injury and ease any pain....!
Channel Title : Bob & Brad Views : 128476 DisLikes : 47 Published Date :2017-09-21T02:00:01Z
Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate how to foam roll (massage) your entire body using good form and proper technique. Make sure to like Bob and Brad on FaceBook Check out the Products Bob and Brad LOVE on their Amazon Preferred Page : Follow us on Twitter Our Website: Our book “Three Simple Steps To Treat Back Pain...!
Channel Title : Michelle Kenway Views : 158471 DisLikes : 47 Published Date :2019-07-18T05:53:39Z
Learn how to use a foam roller for back relief and release tight back muscles and joint stiffness with this Physical Therapist exercise video from Michelle at This exercise video shows you Physical Therapy foam roller exercises for your thoracic spine (middle and upper back). These exercises are also useful for warming up before exercise, improving posture (reducing hunchback spine) and providing relief for the upper and middle back. More Videos for Back Relea...!
Channel Title : ACTIV CHIROPRACTIC Views : 238472 DisLikes : 59 Published Date :2015-09-02T09:30:01Z
These are 7 ways you can foam roll your upper back and mid back. It will teach you ways to access your back muscles and specific vertebrae in the spine. It will help you mobilise hump in your back. Checkout my fitness channel : Facebook: Tags: Sciatica , Roller, Foam roller, foam, mat, foam, pain exercises, exercises, pain , back , pain , back pain , relief back , relief , back , treatment , pain , upper...!
Channel Title : Caroline Jordan Views : 181851 DisLikes : 91 Published Date :2019-07-08T17:17:13Z
Get a foam roller: Foam rolling playlist: HURT FOOT FITNESS COACHING PROGRAM HERE: Hurt Foot Fitness e-book:   Healing Diet: GET COACHING: [email protected]   SUBSCRIBE:    Strong Body Program : https://www.hurtfoot...!
Channel Title : Criticalbench Views : 103515 DisLikes : 74 Published Date :2019-11-15T13:45:00Z
FREE PDF DOWNLOAD: Why Stretching WONT Make You Flexible *Do this 5 Minute FOAM ROLLER ROUTINE and your body will thank you. Its the best way to recover, warm up for exercise or massage your sore muscles. This is The BEST 5 Minute FOAM ROLLER Routine Youll Ever Do.* Have a great day and thanks for watching CriticalBench. The #1 Muscle In Your Body for Eliminating Joint & Back Pain, Anxiety and Looking Fat: #cr...!
Channel Title : adidas Runtastic Views : 1041181 DisLikes : 283 Published Date :2017-05-30T12:30:01Z
Foam rolling for runners: Total Body Stretching: Stretching for Legs & Butt: ***** ▶︎ Runtastic Blog: ***** Want to learn how to foam roll? Then grab your foam roller and do it with me! Its time to put this amazing piece of equipment for recovery to good use. I cannot tell you how many people I know who say they want to learn how to foam roll, buy one an...!
Channel Title : HarperOne (an imprint of HarperCollins) Views : 292983 DisLikes : 109 Published Date :2016-05-20T20:27:45Z
Try this short neck release sequence from Sue Hitmann, author of The MELT Method, to relieve stuck stress in your neck, one of the most victimized regions of your body. In her book The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzman...!
Channel Title : Vive Health Views : 24590 DisLikes : 7 Published Date :2019-11-18T01:52:37Z
Foam rolling for lower back pain relieves pain & discomfort from an injury or sore muscles. This form of self-massage uses your own body weight to apply pressure to tight muscles that are commonly linked to low back pain. Physical therapist, David Lee, shares his go-to foam rolling exercises for loosening overworked muscles & reducing lower back pain. Watch our video to learn how to use a foam roller to perform exercises like the glute, hip flexor & hamstring roll. Watch Related Videos: How To...!
Channel Title : Tone and Tighten Views : 148641 DisLikes : 76 Published Date :2019-05-31T13:37:16Z
How to correct your posture, decrease neck pain, and relieve upper back discomfort in just six minutes a day! You will love these foam roller exercises you can do at home to improve your posture and decrease your pain. (Keep reading below for the link to my favorite foam roller) Don’t have a foam roller yet? Here is the link to the one I recommend (used in this video): (6 inch diameter and 36 inches in length) =============================================== HOW TO COR...!
Channel Title : Mayo Clinic Views : 153322 DisLikes : 26 Published Date :2017-08-15T14:33:38Z
Roll the ache out of overworked calves. Loosening tired muscles doesnt just help prevent injury—it also feels great. Expert tips provided by wellness physical therapists at the Mayo Clinic Healthy Living Program. Get more healthy action tips from the Mayo Clinic App:!
Channel Title : Mayo Clinic Views : 112361 DisLikes : 23 Published Date :2017-08-17T16:45:03Z
Give tight, sore glutes some TLC, foam roller-style. Rolling your glutes increases hip flexibility for better range of motion. Expert tips provided by wellness physical therapists at the Mayo Clinic Healthy Living Program. Get more healthy action tips from the Mayo Clinic App:!
Channel Title : Sydney Cummings Views : 47411 DisLikes : 18 Published Date :2018-07-01T09:00:05Z
OMG! WE REACHED 13,500 SUBS!!! THANK YOU ALL SO MUCH!! Also, because reached 13,000 subs, Use code “YOUTUBE” on my website for 30% off everything! New apparel is in!!!! Check out my 30 Day Transformation program PACKED full of content! Grab my Healthy Breakfast Recipes (Macro Friendly!) here: Subscribe to my channel NOW so you don’t miss any of my daily workouts! Let me know what you thought of this workout in the ...!
Channel Title : DJO ANZ Views : 10105 DisLikes : 2 Published Date :2018-06-25T02:34:35Z
Hillary from St Ives Physiotherapy & Sports Therapy Centre explains how to use a foam roller to release tight spots in calf muscles, in one exercise....!
Channel Title : Ohio State Wexner Medical Center Views : 477 DisLikes : 1 Published Date :2019-03-07T20:47:05Z
Health and fitness specialists from The Ohio State University Wexner Medical Center share exercises to do with a foam roller. Do not perform this exercise if painful or not recommended by your doctor. Learn more about health and fitness at Ohio State: Visit The Ohio State University Wexner Medical Center: Subscribe to our YouTube channel: Like us on Facebook: http://www.faceboo...!
Channel Title : Views : 756270 DisLikes : 368 Published Date :2017-08-25T18:10:57Z
In this video we will be covering ways to use a foam roller for low back pain. We are using the Extreme Muscle Foam Roller from Epitomie Fitness. 🌀 You can get this foam roller on the Epitomie Fitness website: Foam rolling is one of the most common and effective methods of relieving muscle tension, myofascial release, and deep tissue massage. In general, foam rolling is an excellent therapeutic tool for relieving tight muscles and creating more space in the body...!
Channel Title : Bob & Brad Views : 761177 DisLikes : 536 Published Date :2019-08-14T02:00:02Z
Foam Rolling Your Back: DONT Do This! Do THIS Instead Bob and Brad demonstrate how you should NOT use a foam roller and also show the correct ways to use one. Interested in learning about the products mentioned in todays video: 1) OPTP Pro roller standard density foam roller- 6: This Weeks Giveaway: We are giving away a SleepOvation Mattress!! Enter the giveaway here: If you would like to purchase one or learn more, click here:!
Channel Title : Duke Chiropractic Views : 937340 DisLikes : 429 Published Date :2015-05-05T13:44:59Z
Runners often suffer from a tight IT band. Dr. Duke explains how you can use specific exercises, foam rollers and massage balls to release from IT band from your quadriceps and hip flexors. Learn this and more at Dr. Dukes Run Smart New York clinics (!
Channel Title : Adam Fields DC Views : 20282 DisLikes : 7 Published Date :2013-04-13T05:31:43Z
Dr. Adam Fields shows some simple exercises to perform when rehabbing your knee....!
Channel Title : Yoga Dose Views : 290720 DisLikes : 113 Published Date :2017-06-21T04:43:57Z
A great tool to help to relieve tension in the upper back, neck and shoulders. This can be used right before you practice to help to increase range of motion. Try this simple technique and I guarantee youll have greater range of motion and your shoulders will feel more open. Please subscribe: Donate here:!
Channel Title : Physio Fitness | Physio REHAB | Tim Keeley Views : 42233 DisLikes : 9 Published Date :2015-07-30T07:33:43Z
The 10 minute foam roller spinal stretch helps stretch out the thoracic spine, improve a kyphotic spine tightness, overall spine posture and open up the chest, pecs, and anterior shoulders. ➕ Physiotherapy Clinic: 🌐 Telehealth Online Video Physio Consults: 🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: 🎓 Face-2-face and Online Courses for Allied Health Professionals: Physio Fit...!
Channel Title : Bob & Brad Views : 14007 DisLikes : 21 Published Date :2018-12-22T03:00:02Z
Famous Physical Therapists Bob Schrupp and Brad Heineck present: What Exactly Foam Rolling Does & Why it Works ALERT: Bob and Brads new invention The Knee Glide is available on Amazon: ***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for...!
Channel Title : Shona Vertue Views : 49063 DisLikes : 12 Published Date :2017-12-16T22:00:11Z
This is a foam rolling sequence filmed in real time so you can just follow along with me. This video accompanies a blog that I would highly recommend reading before you embark on rolling over a very painfully hard bit of plastic. As always, check in with a doctor if you are ill, pregnant or injured before you give any exercise video a go. Safety first peeps. Check out my Instagram - Website - www....!
Channel Title : LivestrongWoman Views : 2533827 DisLikes : 586 Published Date :2012-12-19T22:15:58Z
Like this rolling out routine? Thumbs up above and Subscribe: Loosen tense muscles, increase flexibility, and improve your workouts! Ashley Bordens amazing Full-Body Rolling Out Routine is the perfect complement to any workout. Use this rolling out routine before or after your regular workout or on days off from the gym. Learn how to release uncomfortable sticking points and open up the entire body. For more advanced users, go with a denser foam roller or even a PVC pipe to...!
Channel Title : BackBaller Views : 13543 DisLikes : 4 Published Date :2018-08-20T12:03:20Z
Myofascial Release lengthens your body’s muscles and connective tissue to relieve pain common in soft tissue disorders. Fascia is a thin white layer of tissue which covers every organ in your body. Each muscle group and every fibre of muscle tissue within it is covered with fascial tissue. As much as 40% of each muscle group, or myofascial unit is composed of this tough, elastic tissue which protects, organizes and lubricates the associated muscle. For a massage therapist the fascia’s functi...!
Channel Title : Wizard of Health Views : 52071 DisLikes : 25 Published Date :2015-08-21T18:10:56Z
Our instructional video shows you how to use a foam roller for low back trigger point pain. For complete guide to low back pain relief from trigger points, go to Not only can you increase lumbar mobility with a foam roller, but you can get muscle pain relief. However, most people use a foam roller the wrong way. Simply rolling on your low back can increase the curve of your back and lead to pain in the long term. Thats why its important to address your myofascial trigge...!
Channel Title : ATHLEAN-X™ Views : 1480865 DisLikes : 810 Published Date :2017-06-16T01:17:51Z
Pick your program here - Subscribe to this channel here - The foam roller is a tool used to increase mobility and improve the soft tissue quality. That said, one are you never want to foam roll is your lower back or lumbar spine. There is a big difference between the thoracic spine and lumber spine when it comes to the benefits of foam rolling. In this video, I’m going to show you exactly what that is and tell you what to focus on ins...!
Channel Title : TriggerPoint Views : 1403164 DisLikes : 271 Published Date :2015-11-22T03:53:23Z
Learn the importance of #foamrolling and the best tips to maximizing your #foamrolling session....!
Channel Title : Back Intelligence Views : 15307 DisLikes : 2 Published Date :2019-11-04T21:49:12Z
Thoracic Mobility Exercise from our premium posture course. Sign up to the waitlist of this course: Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here:!
Channel Title : Jessica Valant Pilates Views : 187222 DisLikes : 78 Published Date :2016-07-24T00:30:17Z
PILATES FOAM ROLLER EXERCISES - FULL BODY FOAM ROLLER WORKOUT ⭐️ Learn from a physical therapist and certified Pilates instructor exactly what foam roller exercises you should be doing! In this Pilates Foam Roller Workout video, Jessica takes you through a foam roller full body workout. You will tone and sculpt your arms, legs and abs, while stretching and opening your back and hips. ⭐️ Get my five favorite five minute workouts 👉🏼 🎥 Subscribe to my YouTube ...!
Channel Title : ATHLEAN-X™ Views : 2627212 DisLikes : 2113 Published Date :2014-01-30T02:59:40Z
Make no mistakes with your workouts...train like an athlete There is no debating that foam roller exercises and foam rolling in general have become a major part of fitness routines in the last ten years. The problem is, the majority of those that have adopted foam rolling exercises into their workouts are making big mistakes when it comes to how to perform them. In this video, I show you how to foam roll correctly by addressing the important topic of the dire...!
Channel Title : Front Row with Ed and Elizabeth Views : 5670 DisLikes : 1 Published Date :2016-04-27T05:02:22Z
Get your foam roller today and Trigger Point tools today! Hip pain is often caused by trigger points in the gluteal muscles or the deep hip rotators like the piriformis. Learn how to foam roll your glutes to help alleviate hip pain. Please let me know if you have any questions, Thanks, Ed Deboo, Physical Therapist Integrative Physical Therapy, Bellingham, WA (360) 715-8686...!
Channel Title : Views : 94762 DisLikes : 12 Published Date :2012-11-07T12:30:29Z
Piriformis muscle with a foam roller. The piriformis muscle is a deep outward rotating muscle in the buttock. It can become tight through overuse. As the sciatic nerve passes close to this muscle (through the muscle in some people) sciatic pain and symptoms may be present. The foam roller is used to apply deep tissue myofascial release massage to the muscle. For more foam roller exercises visit and more information on sciatica:!
Channel Title : Front Row with Ed and Elizabeth Views : 21574 DisLikes : 10 Published Date :2016-03-20T05:29:12Z
Great prices on foam rollers, Trigger Point tools and more from Amazon order today and get started! In this video, we will discuss how to manage knee pain and reduce trigger point myofascial pain with foam rolling. Quick personal story: I enjoy playing basketball and Ill be 48 this year. About a year ago I started having a significant amount of knee pain, and I really wasnt able to play basketball. It was even difficult for me to get up...!
Channel Title : Caroline Jordan Views : 33803 DisLikes : 17 Published Date :2019-11-04T13:00:08Z
Foam Roller Stretches for Recovery (Full-Body Self Massage Exercise) // Caroline Jordan // These foam roller stretches will help your body recover faster from fitness training. If you don’t already have a foam roller, get one HERE: Use this full-body self-massage video to help you see better results in the gym. If you’re planning on including some active recovery time to your training so that you can perform better, this foam roller stretch routine will help you ac...!
Channel Title : jessicasmithtv Views : 222203 DisLikes : 61 Published Date :2015-02-14T16:00:25Z
Get the foam roller Im using here: Try our Dynamic Stretch Routine Next! GET OUR YOGA STRETCH FOR BEGINNERS AND BEYOND ON DVD: ‪‬ DOWNLOAD IT HERE: ‪‬ Release tightness in your muscles, work out the kinks (muscular adhesions) and improve your range of motion during your workouts with a foam roller! This 15-Minute routine is my go-to foam rolling plan when my muscles are sore and in need of some r...!
Channel Title : Marek Purczyński Views : 15408 DisLikes : 4 Published Date :2016-06-10T18:16:35Z
This simple techique helps to bring relief from pain located around : hip, tight, and lower leg regions. Perform it daily for 5 minutes to achieve satisfying results. for more good tips see for registration in Poland area call 0048 889 592 895 facebook:!
Channel Title : Howcast Views : 1910754 DisLikes : 409 Published Date :2013-10-04T14:45:43Z
Full Playlist: - - Like these Workout Lessons !!! Download our official fitness app Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: Gaiam Total Body Balance Ball Kit: Jillian Michaels: No More Trouble Zones: Fitbit Flex Sleep + Activity Tracker: Aylio 3 Flat Stretch B...!
Channel Title : Heather Robertson Views : 38284 DisLikes : 20 Published Date :2019-03-15T16:38:15Z
FOAM ROLLING for Legs // Recovery Workout Visit: After a heavy leg day, a long run or just a busy week foam rolling is a great way to ease sore muscles and aid in recovery. Im running you through a few basic foam roller exercises that you can use between workouts to loosen those tight legs. Work at your own pace and listen to your body and remember to avoid rolling over joints like the knee. Im moving through this fairly quickly today but aim to spend 30-60 se...!
Channel Title : Sukoon physical therapy Views : 6359 DisLikes : 4 Published Date :2019-12-27T15:16:47Z
5 BEST Foam Roller Exercises, How to use foam rollers, Foam roller exercises for better sleep and back pain relief. In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about 5 Foam roller Exercises for Better sleep and back pain relief. Buy Foam Roller- Order NOW: Send WhatsApp message at 9530766255 Also Buy Resistance LOOP-ORDER NOW: Send WhatsApp message at 9530766255 He also explained following points in this video: How to use foam rollers...!
Channel Title : ACTIV CHIROPRACTIC Views : 58212 DisLikes : 13 Published Date :2014-04-18T08:03:44Z
USE A ROLLED UP TOWEL , IF YOU DONT HAVE A FOAM ROLLER. Check out my fitness channel on Instagram : Facebook: Website: This is a video that will show you how to mssage the lower back muscles . Especially the quadratus lumborum , erector spinae and thoracolumbar segments. This massage will reduce lower back pain, help with spinal alignment and is great for post workouts. Pain, pain...!
Channel Title : Move Well Live Well *Dr Wil & Dr K* Views : 14737 DisLikes : 6 Published Date :2018-10-23T16:35:47Z
In this video, Dr. K describes one cause of sciatica and demonstrates 3 simple moves you can do on a foam roller for relief. If you would like to purchase a Foam Roller, please do so through our Amazon Affiliate link below. Thanks for your support! Foam Roller Amazon Affiliate Link: As an amazon associate I earn from qualifying purchases. Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you...!
Channel Title : Tone It Up Views : 25112 DisLikes : 8 Published Date :2018-12-13T20:51:10Z
Hi, Im your Studio Tone It Up trainer Stef! Join me at for a brand new foam rolling routine to stretch and refresh your beautiful muscles. Foam rolling has so many perks! It helps release knots in your muscles, which will increase your mobility and circulation. Foam rolling also boosts your workout performance and even lessens your chance of injury ~ so amazing! I love to foam roll before and after a workout or whenever I can squeeze in time! ♥ Connect with U...!

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