Flexibility Stretches

Channel Title : MadFit Views : 5026664 DisLikes : 1143 Published Date :2019-09-19T19:46:31Z
Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginners or anyone in need of a great stretch! 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️ 🌱PLANT-BASED PROTEIN: https://goo.gl/uuStky Use: MADDIE10 FOR 10% OFF SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS ...!
Channel Title : MadFit Views : 1015824 DisLikes : 165 Published Date :2020-04-21T13:00:35Z
Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginners or anyone in need of a great stretch! ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk 📷 GEAR I USE: 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 ...!
Channel Title : Anna McNulty Views : 3847572 DisLikes : 1966 Published Date :2019-05-18T13:04:37Z
Follow Along to this stretching routine to help improve flexibility for dance, cheerleading and more. This is beginner stretching routine, so anyone can follow along even if you consider yourself not to be flexible. For best results, I recommend following along to this routine 3-5 times a week. ♡ If you found this stretching routine too easy, here are some more advanced full body stretch routines: - https://www.youtube.com/watch?v=iicwWgSqgSI - https://www.youtube.com/watch?v=nJ_uNf7Nkes - h...!
Channel Title : MadFit Views : 541075 DisLikes : 73 Published Date :2020-06-18T14:14:48Z
This is a quick, full body stretch you can add into your daily routines! Perfect to do first thing in the morning, before bed, or after a workout. Stretching is so important, so Ive designed this daily routine for you to help with mobility and flexibility! ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I...!
Channel Title : Tom Merrick Views : 7241954 DisLikes : 2031 Published Date :2018-03-18T20:03:28Z
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app AT HOME PROGRAM SERIES: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/blog/15-min-beginner-flex...!
Channel Title : Yoga With Adriene Views : 6591485 DisLikes : 1326 Published Date :2018-03-25T08:00:02Z
16 Minute Yoga For Flexibility! Make space and cultivate flexibility so that you can be available and open for life’s tasks and opportunities with more ease and joy. Stretch your body, ground your energy, let go of stress and Find What Feels Good. I love hearing from you! Let me now how you are feeling down below! SELF LOVE SWEATSHIRT: https://fwfg.com/products/selflovesweatshirt Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/ More at www.yogawithadriene.com Instagram: ...!
Channel Title : MadFit Views : 469697 DisLikes : 89 Published Date :2020-05-18T16:25:17Z
Not flexible? Follow along #WithMe in this 30 min stretch routine designed to help increase flexibility! Great for beginners or anyone in need of a great stretch! #Yoga #HomeWorkout ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk 📷 GEAR I USE: 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TR...!
Channel Title : Anna McNulty Views : 1812255 DisLikes : 967 Published Date :2019-01-27T15:39:24Z
Follow along to this 10 minute stretching routine often to improve your flexibility! For best results I recommend doing this routine 2 - 5 times a week. ♡ Instagram: annaemcnulty https://www.instagram.com/annaemcnulty/ outfit: https://www.joandjax.com Business Inquires: [email protected]!
Channel Title : Anna McNulty Views : 535244 DisLikes : 334 Published Date :2020-05-23T13:00:13Z
Not flexible? Follow along to this 20 minute stretch routine #withme to increase flexibility! Perfect for beginners or anyone wanting to get a good stretch #athome ♡ For best results, I recommend following along to this routine 3 or more times a week. Shop my outfit: http://gym.sh/Shop-Anna-McNulty2 If you found this stretching routine too easy, here is a link to all of my other full body stretch routines: https://www.youtube.com/watch?v=vRR_7AsKl7I&list=PL5XSlMXaQvU19XqoFrBf01R-xzJXY6UGC I...!
Channel Title : Michelle Kenway Views : 18837 DisLikes : 6 Published Date :2020-05-08T14:00:30Z
This beginners stretching exercises flowing routine is guided by Physiotherapist Michelle. These safe beginners stretches help improve your general flexibility. This stretching exercise routine is ideal for beginners starting out with gentle stretches of the major muscle groups for home exercise. #beginnersstretchingexercises #WithMe #homeexercise This short flowing routine provides you with a guided home stretching routine of the major muscle groups including: lower back, upper back and shoul...!
Channel Title : SarahBethYoga Views : 614616 DisLikes : 231 Published Date :2018-10-21T09:00:05Z
Use this 30 minute Yoga for Flexibility and full body yoga stretch for sore muscles to stretch your body & improve mobility as a cool down or on your rest day 🌺 Start the 7 DAY YOGA CHALLENGE: https://www.sarahbethyoga.com/7day 🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUB...!
Channel Title : Alivia DAndrea Views : 2736482 DisLikes : 907 Published Date :2017-07-01T14:57:15Z
A beginners guide to getting a flexible back. This routine Ive created can also help relieve back pain! Instagram ➩ aliviadandrea // follow for flexibility/health inspiration ☞ Be sure to subscribe so you get notified when I upload the intermediate and advanced back stretching routine ☞ Check out all my stretching routines/flexibility tips: https://www.youtube.com/watch?v=I6sgWVu3V2I&list=PLfn36H7xflCtIAp1E8CBGiPxGgLvqmXzz ✘ Flexibility/Fitness tools I use: https://www.amazon.com/sh...!
Channel Title : PsycheTruth Views : 12043215 DisLikes : 5285 Published Date :2017-06-28T20:56:53Z
Nico shares stretches for people who think they arent flexible to help improve flexibility for dance, cheerleading, gymnastics and more. ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail http://www.psychetruth.vhx.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #FlexibilityWithNico #BeginnersFl...!
Channel Title : Bowflex Views : 1036371 DisLikes : 305 Published Date :2016-06-08T22:01:35Z
Check out more Bowflex workouts here: https://goo.gl/jkjFMm This quick stretching routine for your hips and legs is super easy to follow and will increase your flexibility. These stretches are perfect to do to counteract both the negative effects of sitting for extended periods of time, as well as the muscle-tightening effects of exercise. You will stretch three muscle groups: The hip flexors, hamstrings and calves, in both legs for 30 seconds each, spending 90 seconds total on each leg. Do ...!
Channel Title : Alivia DAndrea Views : 7739279 DisLikes : 2142 Published Date :2017-11-13T04:13:54Z
This leg stretching routine that Ive created is a follow along and I will lead you through a series of stretches that will help improve your leg flexibility immensely! You need to make sure that you are consistent with this routine and are pushing past your limits to see results! Don’t forget to warm up before you stretch (150-200 jumping jacks is a good warm up) ✰ Don’t forget to subscribe so you wont miss new videos: https://bit.ly/3aS28nj ♡ FOLLOW ME ♡ ✗ Instagram ➩ @aliviadan...!
Channel Title : Anna McNulty Views : 487808 DisLikes : 240 Published Date :2020-01-18T14:00:13Z
Follow Along to this stretching routine to help improve flexibility for dance, cheerleading and more. This is beginner stretching routine, so anyone can follow along even if you consider yourself not to be flexible. For best results, I recommend following along to this routine 3-5 times a week. ♡ If you found this stretching routine too easy, here are some more advanced full body stretch routines: - https://www.youtube.com/watch?v=nJ_uNf7Nkes - https://www.youtube.com/watch?v=YELQ2Yeh19s In...!
Channel Title : blogilates Views : 3375010 DisLikes : 675 Published Date :2017-01-30T14:30:00Z
Come stretch and relax with me! You should stretch after your workout and also when you feel like you need a break from social media, from people, and the craziness of life! Lets just wind down, slow down, and have some us time :) Lets loosen up your body and improve your flexibility with these stretches! Tight hamstrings and hips? Ive gotcha covered! You can do this stretching routine at home with no equipment. ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥...!
Channel Title : Anna McNulty Views : 578471 DisLikes : 225 Published Date :2019-08-31T13:16:17Z
Follow along to this quick full body stretching routine daily to get flexible fast! This routine is perfect for dancers, cheerleaders, gymnasts or really anyone who would like to improve their flexibility. ♡ Make sure to always warm up before stretching to prevent injury! Here is a quick warm up routine that you can follow along to: https://www.youtube.com/watch?v=D2nSBi6ISLA My Activewear: https://rosefitnessapparel.com/collec... My instagram: @annaemcnulty https://www.instagram.com/annaem...!
Channel Title : Tom Merrick Views : 1496111 DisLikes : 344 Published Date :2017-11-12T16:01:45Z
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app AT HOME PROGRAM SERIES: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/blog/20-min-full-body-fle...!
Channel Title : Michelle Kenway Views : 1718948 DisLikes : 843 Published Date :2014-02-11T07:16:15Z
Back stretches with Physiotherapist Michelle from https://www.pelvicexercises.com.au. This gentle routine of 6 exercises relieves back stiffness and improves your lower back flexibility. Are you suffering from back stiffness or seeking to avoid lower back injury? These back stretches can readily be performed at home or in the gym. The back stretches in this video are designed as general information for healthy adults and not specific treatment for lower back conditions. Speak with your health...!
Channel Title : AskDoctorJo Views : 844984 DisLikes : 338 Published Date :2018-12-17T22:38:04Z
Tight hips can be caused by many different things including arthritis, muscles imbalance, strains, sprains, and alignment issues. These hip stretches should help. More hip tightness stretches: https://www.youtube.com/watch?v=j42sLnoMkrA&list=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&index=10&t=0s You basically want to stretch out all the muscles around your hip to help relax the hip muscles. A knee to chest stretch stretches the low back and posterior hip muscles, a butterfly stretch stretches the gro...!
Channel Title : Living Better Views : 2891161 DisLikes : 828 Published Date :2015-02-24T21:44:52Z
Yoga instructor Lisa Winters Cox demonstrates hip-opening yoga poses to increase flexibility and reduce low back pain. https://www.piedmont.org/livingbetter...!
Channel Title : Lazy Dancer Tips Views : 285446 DisLikes : 168 Published Date :2017-08-09T14:00:30Z
Everyone wants to be more flexible! Why is that? I tell you few fun facts about why being flexible is important, aside for being useful for dancers (this comes with the job description): -It improves posture and relieve tension, You will smile every day! -It prevents injuries because of the wider range of motion -It improves blood circulation and oxygen flow. More smiling for you! -It lengthens your muscles and you will look, taller, leaner and more confident. -You can show off at parties by...!
Channel Title : Auti Kamal Views : 53032 DisLikes : 14 Published Date :2019-12-19T00:58:39Z
These basic stretches are for ALL levels of dancers- whether you are a beginning dancer learning at home or an advanced babeh whos being dancing at studios for years. It is always important to go back to the fundamentals and work through each muscle group. Consider these stretches for flexibility, mobility, and broader range of motion. You can use these easy dance stretches as a warmup too! Happy dancing all! Patreon.com/MissAuti Instagram @MissAuti AutiKamal.com xo...!
Channel Title : Kathryn Morgan Views : 472235 DisLikes : 89 Published Date :2017-07-18T14:00:08Z
Stretching Routine for Flexibility | Kathryn Morgan SUBSCRIBE: https://bit.ly/2MQPhpL | Instagram: https://bit.ly/2Gr3hWa WATCH MORE: Intermediate/Advanced Pointe Class: https://bit.ly/2BvMZbc This is a ballet stretching routine to help improve your flexibility. This is a follow-along set of exercises that you can do at home that will work every muscle you need as a dancer. The key to getting limber is not only stretching but holding the positions. So we hold each stretch at least 30 seconds. T...!
Channel Title : MS Workouts Views : 207814 DisLikes : 445 Published Date :2018-12-26T09:00:03Z
Registration Link for 2019 New Years Resolution MS Workshop! http://bit.ly/2Vai3Fq Hip Bridge Exercise (To Be Performed Before This Stretch) http://bit.ly/2SlaZnM Seated Hamstring Stretch http://bit.ly/2yt4ypc FREE E-PROGRESS JOURNAL AND LESSON VIDEO http://bit.ly/2w4kaNo SUBSCRIBE TO OUR CHANNEL http://bit.ly/2eHXpfs ******************************************************************** This YouTube Channel is for people living with Multiple Sclerosis and other neuromuscular conditions to ...!
Channel Title : More Life Health Seniors Views : 19795 DisLikes : 7 Published Date :2019-06-27T09:31:50Z
Hey Everyone, I am currently writing a step-by-step guide for regaining flexibility after 60 and in this video, I cover a section on dynamic stretches. It will be out soon so make sure youre signed up to the mailing list to get this sent to you ... www.morelifehealth.com/join. In this video, we go through some dynamic stretches/mobilisations. Here is the routine: Dynamic Stretching Routine: Shoulder Rolls - Alternate - Forward & Back - alternate 2 x 5 Shoulder Flexions x 5 each side Elbow...!
Channel Title : Natacha Océane Views : 545949 DisLikes : 125 Published Date :2020-04-18T16:24:53Z
A full body flexibility + mobility routine with stretches you can do anywhere to warm up, cool down, improve your joint health and flexibility or just feel happier and more relaxed ♥️ For the best mobility results, I recommend making this part of your regular routine and your body will progress with time! My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️ ————...!
Channel Title : Bob & Brad Views : 22349 DisLikes : 9 Published Date :2019-01-20T03:00:04Z
Famous Physical Therapists Bob Schrupp and Brad Heineck present: 7 Necessary Stretches for the Inflexible! Complete Beginners Flexibility Routine by Bob and Brad To enter our SLEEPOVATION SUNDAY GIVEAWAY click on this link: http://shrsl.com/1e0ji The winner to be chosen on January 19, 2019. Remember if you order a mattress now AND you end up winning a mattress SleepOvation will reimburse your purchase. No need to hold off on purchasing Bob and Brad’s favorite mattress. ALERT: SleepOvati...!
Channel Title : SarahBethYoga Views : 129877 DisLikes : 41 Published Date :2018-01-15T10:00:05Z
This 20 minute Yoga for Flexibility will deep stretch your hip flexors, quads & hamstrings with hip opening yoga poses that are relaxing but intense 💙 HIPS SLOW STRETCH here: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch 🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. ...!
Channel Title : BeFiT Views : 640361 DisLikes : 105 Published Date :2014-04-03T11:30:00Z
Total Body Stretching & Flexibility Workout with Denise Austin is a healing, 10-minute total-body flexibility exercise that is packed with key stretches that are designed to release tension, reduce stress, prevent injury and lengthen muscle to leave you refreshed and rejuvenated. Try adding this onto the beginning or end of any workout to maximize results and reduce muscle soreness. Activate the core and elongate the spine with Americas Favorite Fitness Expert, Denise Austin as she takes you thr...!
Channel Title : blogilates Views : 1688785 DisLikes : 443 Published Date :2015-07-19T20:35:24Z
Im going to teach you how to build more flexible legs. Why? Not only will you get to learn awesome yoga poses, but youll also be able to get a better workout while preventing injury! To join the #JourneytoSplits go here: http://www.blogilates.com/blog/2015/06/28/30-days-30-stretches-to-splits-journeytosplits/ ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ...!
Channel Title : Anna McNulty Views : 474348 DisLikes : 309 Published Date :2020-03-28T13:00:13Z
Follow along to this stretching routine to improve your back flexibility fast! This is advanced back stretching routine, so if you find it too difficult I recommend following along to one of these routines instead: Beginners Routine - https://www.youtube.com/watch?v=lPTI6ivtEkU Intermediate Routine - https://www.youtube.com/watch?v=o1-MtpjMYVs Activewear: https://rosefitnessapparel.com/collections/anna-mcnulty Necklace: https://rhythmjewellery.com/products/forever-flexible-designed-by-anna-mcn...!
Channel Title : blogilates Views : 373669 DisLikes : 109 Published Date :2020-04-26T15:10:50Z
Now more than ever we all need to take time out of our day to relax and de-stress. Thats why I asked my sister Jackelyn to teach us a yoga class today!! Today Jackelyn is leading a yoga for front splits class. These stretches will help ease you into your front splits over time as we increase the flexibility in your hamstrings, quadriceps, hips and legs overall. This Yoga for Splits routine features dynamic movements as well as static holds to get you deeper and closer into your splits. Lets g...!
Channel Title : SarahBethYoga Views : 263382 DisLikes : 72 Published Date :2019-01-20T09:00:00Z
20 minute Yoga for Flexibility. A bolster (cushion) is optional for this relaxing yoga routine for sore muscles. Either way these are great yoga stretches for your stiff body. Enjoy! 💙 HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch 🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger...!
Channel Title : Bob & Brad Views : 23283 DisLikes : 13 Published Date :2016-12-23T04:28:14Z
Famous Physical Therapists Bob Schrupp and Brad Heineck (2nd Degree Black Belt) demonstrate the advanced stretching exercises one can do to increase flexibility in legs for high kicks and for athletic events. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three ...!
Channel Title : Anna McNulty Views : 1224768 DisLikes : 1244 Published Date :2020-06-20T14:00:09Z
Follow along to these stretches to get your front splits fast! Perfect for beginners or anyone trying to get flexible legs ♡ 2 week splits challenge: Do this video daily along with one video from this playlist: https://www.youtube.com/playlist?list=PL5XSlMXaQvU2mCs8XDz4Bmf_dxilfWKmr to get closer to your splits! It is not guaranteed that you will get the full splits in two weeks but you should see an improvement! After the two weeks is over you can always repeat the challenge until you have g...!
Channel Title : FitnessBlender Views : 590085 DisLikes : 88 Published Date :2014-11-25T17:30:24Z
Calorie burn + info + printable workout @ http://bit.ly/11UQeE3 8 Week Fat Loss Programs & Meal Plans @ http://bit.ly/13EdZgX Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s We use PowerBlocks adjustable dumbbells, find them @: http://bit.ly/yDWK7V Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/e...!
Channel Title : BeFiT Views : 358445 DisLikes : 72 Published Date :2012-07-05T16:27:46Z
Denise Austin: Stretching & Flexibility Workout is a flowing and effective flexibility exercise that is designed to elongate muscle, improve posture, increase range of motion, reduce stress, and enhance workout results through a series of active and isolated stretching exercises that will bring oxygen to the muscles to leave you feeling refreshed and renewed. Fitness Legend, Denise Austin as she takes you through this relaxing stretch combination from her Bootcamp Total Body Blast Fitness DVD, t...!
Channel Title : Meandmygolf Views : 116859 DisLikes : 56 Published Date :2019-03-25T16:00:07Z
Did you know you can view the FULL plan for free during your free trial to Me and my golf.com? Just click the link below and get started today. https://meandmygolf.com/sign-up-30-days-free-trial/?utm_source=Youtube&utm_medium=fif&utm_campaign=30day In this video, we show you a 15-minute golf workout to improve your flexibility and durability. This is part 1 of three, and the other two parts are available directly from our online store at the link below, be sure to use discount code YT-20 for a...!
Channel Title : Anna McNulty Views : 5360418 DisLikes : 3450 Published Date :2018-03-25T00:19:13Z
Follow along to this beginners stretching routine to improve leg flexibility! For fast results, I recommend following along to this routine 3+ times a week. Advanced Leg Stretching Routine: https://youtu.be/izIkgKnWavQ Comment below any requests for my next video below. :) Instagram: @annaemcnulty https://www.instagram.com/annaemcnulty/ Leotard: https://www.capezio.com ♫Music: Simon More - Relax https://www.youtube.com/watch?v=can7JV2OEms Business Inquires only: [email protected]!
Channel Title : POPSUGAR Fitness Views : 1551352 DisLikes : 255 Published Date :2013-09-23T17:31:06Z
The best time to stretch is after a workout, when your muscles are warm and pliable. Keep your entire body flexible with this 10-minute stretching routine. Its perfect after cardio or a strength-training session. Press play, and get ready to unwind and cool down. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www...!
Channel Title : #TRUSTMYCOACH Views : 42043 DisLikes : 12 Published Date :2019-04-24T20:00:01Z
BEST Stretches for Soccer Players - How To Stretch Properly to Increase Flexibility, Decrease Injuries and Feel Better! Download Full Stretching Routine PDF here: https://trustmycoach.com/yt-wp/soccer-stretching-routine/ (ENGLISH) https://trustmycoach.com/de/yt-wp/soccer-stretching-routine/ (GERMAN) A huge part about playing soccer at your peak performance is your ability to prepare and recover with maximum efficiency! With every athlete that I personal train, I incorporate some kind of dynamic...!
Channel Title : blogilates Views : 2126576 DisLikes : 531 Published Date :2016-11-06T21:35:17Z
The best time for me to get more flexible is right before bed. Not only are my muscles most supple at this moment, at the end of the day, right after a shower, but stretching REALLY relaxes me and prepares me for a deep sleep. So, if youre looking to increase your overall body flexibility, do this video every night before bed and youll see a difference in your range of motion in as fast as a week! But you MUST keep it up. Like anything else, flexibility takes work and it takes time. There is no ...!
Channel Title : Yogalates With Rashmi Views : 8866 DisLikes : 5 Published Date :2020-04-04T01:30:14Z
Ever heard of the saying, A flexible body equals to a flexible mind? This video will help you to achieve just that. Some of the asanas in this video are for advanced practitioners but is open for all levels to try out, so that your body can become more flexible. Enjoy! Follow Rashmi on Social Media Instagram: http://www.instagram.com/therashmiramesh http://www.instagram.com/headstandsaroundtheworld Twitter: http://www.twitter.com/therashmiramesh Facebook: https://www.facebook.com/therashmir...!
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