Cycling Workout

Channel Title : Global Cycling Network Views : 966374 DisLikes : 367 Published Date :2019-12-02T14:13:41Z
James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. In association with Wahoo Fitness https://gcn.eu/WahooBike Check out our mobile app: https://gcn.eu/GCNAndroid https://gcn.eu/GCNiOS Shop GCN Black Friday Exclusives: https:/...!
Channel Title : Global Cycling Network Views : 11832035 DisLikes : 3907 Published Date :2013-03-11T17:14:19Z
Indoor cycle training is one of the best ways to lose weight quickly and train for cycle events. Black Friday Shop Range - http://gcn.eu/YI Subscribe to GCN: http://gcn.eu/SubscribeToGCN Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter If youre looking for a lunchtime workout to either tone up or prepare for a bike event with some cardio-vascular training this 20 minute HIIT session is just what you need. Get yourself set up on a static bike, be it an indoor bike, Wattbike or turbo t...!
Channel Title : Global Cycling Network Views : 407824 DisLikes : 129 Published Date :2019-12-09T15:52:49Z
Chris leads a 60 minute training session designed to improve your threshold and help you get used to producing power at different cadences! Make sure you warm up properly, are well fuelled and have enough water to drink. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. In association with The Sufferfest and Wahoo New! Six GCN workouts available now in The Sufferfest app (this workout coming soon). Connect your trainer and hit specific targets as you ride with GCN! S...!
Channel Title : Global Cycling Network Views : 671230 DisLikes : 208 Published Date :2019-11-25T12:46:25Z
Join us for another indoor cycling training session, this 20 minute workout is one of the best ways to burn fat and get fit fast. The high intensity interval session will hurt so make sure youve got plenty of water and a towel for your hard earned sweat! NEW! Ride this workout in The Sufferfest app. Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: https://thesuf.com/SUFGCN In association with Wahoo Fitness https://gcn.eu/WahooBike Check out...!
Channel Title : Global Cycling Network Views : 97148 DisLikes : 35 Published Date :2020-01-13T16:33:47Z
Neal Henderson of The Sufferfest has kindly written us a training session that you can follow along with! ‘The Escalator’ is a 30 minute ramp session that builds from a steady intensity right up to 105% of your FTP. You can use a road bike on a turbo trainer, on the rollers, or an indoor bike to complete this workout. In association with The Sufferfest and Wahoo New! Six GCN workouts available now in The Sufferfest app (this workout coming soon). Connect your trainer and hit specific targe...!
Channel Title : Fitscope Studio Views : 68139 DisLikes : 47 Published Date :2019-11-23T12:35:59Z
Beginner Spin Class | 25 Minute HIIT Cycling Workout | Fitscope Studio Join Brinn for this beginner indoor cycling HIIT class to indie tracks. Different positions, different resistance levels and different cadences to achieve a full muscle workout and fat burn in this high energy and fun spin class. 👉👉For more motivational studio classes, sign up for a FREE trial and 50% off 1st month with promo code YOUTUBE at: https://fitscopestudio.com/ Our Official Website: https://fitscopestudio....!
Channel Title : Global Cycling Network Views : 457780 DisLikes : 171 Published Date :2019-01-21T10:58:55Z
In association with Elite & Alta Badia. This indoor cycling workout will help you to improve your VO2 max and overall cycling fitness. We rode the tough but picturesque Passo Pordoi in Alta Badia in the Dolomites. GCN Winter Sale - Up To 50% Off: https://gcn.eu/17L Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/17K Thanks to Business As Usual, Bristol for the location. This indoor cycling workout is definitely not easy but will get you f...!
Channel Title : Studio SWEAT onDemand Views : 1260172 DisLikes : 516 Published Date :2019-09-20T18:21:57Z
Can you handle this High-Intensity Ride? We jam-packed this 30-minute Spin® class video with hills, sprints, and jumps for the ultimate fat-torching, body-sculpting workout for the busy bee. And dont forget to cool-down and stretch afterwards! Heres our 5-minute post-Spin® stretch class for free! https://www.youtube.com/watch?v=aix2q4WSv8U If you loved this free online class (and we know you did), you’re in luck; we have this class and all of our other FREE YouTube Classes (and some special...!
Channel Title : Global Cycling Network Views : 1726910 DisLikes : 755 Published Date :2017-02-08T15:46:16Z
Burn fat with GCNs turbo training session. Get lean, burn calories and get fit with our 30 minute indoor cycling session. This workout is designed to replicate a hill intervals. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop! http://gcn.eu/3h This class is ideal if you want to lose weight and get fit and have time to train before work or during your lunch break. Designed to replicate the feeling of a hill interval training session, this workout gradually ...!
Channel Title : Shanes Spin Class Views : 235532 DisLikes : 112 Published Date :2016-01-13T04:26:42Z
A 20 minute indoor cycling workout through floodwaters around Narrabeen Lake, Sydney, Australia. Designed to get your body used to dealing with repetitive surges of power with minimal break. Could also be used as a warm up session, though I would dial back the effort level in that case. Warm Up: 3:30 Main Set: 60 second intervals, 60 seconds recovery Warm Down: 3:30 Music ----------- Artist: DEL Track: SunLovers https://soundcloud.com/del-sound Artist: DEL Track: Lost Island https://soundclo...!
Channel Title : Global Cycling Network Views : 99137 DisLikes : 29 Published Date :2020-01-27T15:03:38Z
Welcome to another GCN indoor training session. This cycling workout was kindly written by Neal Henderson of the Sufferfest and is a tough 40-minute high-intensity pyramid session, with lots of short sprints above your threshold. You can use a road bike on a turbo trainer, on the rollers, or an indoor bike to complete this workout. In association with The Sufferfest and Wahoo New! Six GCN workouts available now in The Sufferfest app (this workout coming soon). Connect your trainer and hit spe...!
Channel Title : Global Cycling Network Views : 325736 DisLikes : 105 Published Date :2019-01-14T10:53:06Z
In association with Wahoo & Alta Badia. This indoor cycling workout will help you to improve your muscular endurance and overall aerobic capacity. We rode the beautiful Passo Falzarego in Alta Badia in the Dolomites. NEW! Ride this workout in The Sufferfest app. Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: https://thesuf.com/SUFGCN GCN Fan Kit Sale - Up To 40% Off: https://gcn.eu/16z Subscribe to GCN: http://gcn.eu/SubscribeToGCN Regist...!
Channel Title : Nakita Semien Views : 383088 DisLikes : 163 Published Date :2018-06-28T21:20:55Z
20 Minute Fat Burning Indoor Cycling Workout – Burn Fat Fast, 20 Minute Fat Burning Indoor Cycling Workout – Burn Fat Fast...!
Channel Title : Global Cycling Network Views : 1786638 DisLikes : 640 Published Date :2014-03-15T12:00:04Z
Welcome to GCNs fat burning 50 minute indoor cycling workout. Want more? Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter GCNs 50 minute indoor cycling workout is designed as a fat burning workout. We think this could be one of our toughest sessions yet. Session leader Jessica Palmer takes through a 50 minute class (including warm up and warm down) that targets pedalling...!
Channel Title : Global Cycling Network Views : 694446 DisLikes : 147 Published Date :2015-01-09T12:11:00Z
Train like a boss with a high intensity interval training session on the famous Col du Soller in Mallorca. Subscribe to GCN and never miss another session: http://gcn.eu/SubscribeToGCN Having limited time to train means that you need to increase the quality of your training: get the most out of 15 minutes with this quick session. The Col du Soller is one of the most popular climbs on Mallorca, with flowing switchbacks and great views from the top. In this video, ride with Daniel Lloyd and take...!
Channel Title : Legacy Fitness Views : 218382 DisLikes : 70 Published Date :2017-03-26T06:14:02Z
...!
Channel Title : Indoor Cycling Videos Views : 284676 DisLikes : 55 Published Date :2018-07-31T05:31:08Z
4K Video Brasa Canyon Lake Garda Italy spectacular mountain Road James Bond from Quantum of Solace Movie 30 Kilometer 900 Höhenmeter The first 8 minutes are not in sync with the display, Sorry. Version without Garmin Edit data display: https://www.youtube.com/watch?v=RdvFMwo5XY4 Ideal for fatburn Indoor Training! Music: Good for Indoor cycling training / spinning workout video. Trainer / rollers Musik Youtube Tool...!
Channel Title : Indoor Cycling Videos Views : 7838 DisLikes : 4 Published Date :2019-12-13T16:00:11Z
Sunshine Fat Burning Indoor Cycling Workout on Chiclana de la Frontera, Cádiz Andalusia Spain on the great Barossa Beach Ultimate Indoor turbo trainer Cycling Video #StayHome and Indoor cycling #WithMe Perfectly 60 Minute Sunshine Indoor Cycle Training Workout Thanks a lot to https://www.chikbike.com/?lang=en for the Perfect Fatbike and the Beach Tour! Musik Youtube Tool...!
Channel Title : Indoor Cycling Videos Views : 167802 DisLikes : 44 Published Date :2018-07-31T09:27:24Z
4K Video Brasa Canyon Lake Garda Italy spectacular mountain Road James Bond from Quantum of Solace Movie 28 Kilometer 800 Höhenmeter Version without Garmin Edit data display: https://www.youtube.com/watch?v=Esj_JDXctT4 Ideal for fatburn Indoor Training! Music: Good for Indoor cycling training / spinning workout video. Trainer / rollers Musik Youtube Tool...!
Channel Title : Global Cycling Network Views : 252662 DisLikes : 73 Published Date :2019-01-08T10:32:51Z
In association with Elite & Alta Badia. This indoor cycling workout will help you to improve your fitness and threshold power. We rode the beautiful Passo Giau in Alta Badia in the Dolomites. Fan Kit Winter Sale - Get Up to 40% Off: https://gcn.eu/15A Subscribe to GCN: http://gcn.eu/SubscribeToGCN Register your interest in the GCN Club: https://gcn.eu/15z Subscribe to GCN en Español: http://gcn.eu/gcn-en-espanol This workout session is definitely a hard one! Youll start with a warm-up and th...!
Channel Title : Indoor Cycling Videos Views : 23800 DisLikes : 10 Published Date :2020-05-19T16:00:26Z
45 Minute uncut Virtual Cycling Workout from Saarland Germany Kinomap Version on my Channel https://dashboard.kinomap.com/de/users/336657/videos GPS Data on https://www.strava.com/activities/3422725119 Here is the video without Cadence and Speed Display https://youtu.be/tdkAHg0pAAo Sony Camera and Garmin VIRB Edit. Road Cycling Training Tour de France Ideal for fatburn Indoor Training! #StayHome and Indoor cycling #WithMe Music: Peer Kusiv: From his album Natur & Techno which is available as (...!
Channel Title : Global Cycling Network Views : 2097242 DisLikes : 496 Published Date :2013-03-18T16:36:01Z
A tough, highly effective cycling training session designed for home workouts, and packed in to just 20 minutes. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter Make no mistake, this 20 minute workout is tough. Train along with five professional cyclists to a great sound track and share in the pain and satisfaction of these high intensity sessions. A short warmup prece...!
Channel Title : Global Cycling Network Views : 223236 DisLikes : 28 Published Date :2017-01-05T17:00:03Z
Four killer training sessions to get you fitter and stronger than ever. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop! http://gcn.eu/2hWr6s4 Intervals, cadence, sprinting and tempo. What do they mean and why should you try them out? Find out in our training sessions that dont require a power meter or a heart rate monitor, a stopwatch may be useful though. What you will need is determination and will power. WARNING: These training sessions are tough!...!
Channel Title : CTXCvideos Views : 87051 DisLikes : 34 Published Date :2020-03-21T07:21:47Z
This is a special edition workout video (partly due to requests) to help people through the current COVID-19 crisis. We haven’t done one of these for a while (we have done all the videos of the rides that we do). It was a small-ish group, so lots of efforts with short recoveries. It is a complete (non-cut) video of one of our regular Tuesday morning rides along Melbournes famous Beach Road. We tend to average 40+kmh. The Strava segment for the effort sections (not including warm-up/down) i...!
Channel Title : Indoor Cycling Videos Views : 82076 DisLikes : 31 Published Date :2019-01-06T16:58:45Z
Fat Burning 50 Minute Indoor Cycling Motivation Training Alps Vinschgau Italy Here is the video without Garmin Edit overlays https://www.youtube.com/watch?v=1x1yF2xfrL4 Ultimate Indoor turbo trainer Cycling Video Perfectly 60 Minute Sunshine Indoor Cycle Training Workout in Italy Musik Peer Kusiv: From his album Natur & Techno which is available as (free) download here: http://peerkusiv.de/ Peer Kusiv on Fb: http://goo.gl/7chvy Soundcloud: http://soundcloud.com/peer-kusiv...!
Channel Title : Global Cycling Network Views : 2791844 DisLikes : 815 Published Date :2014-01-18T12:00:04Z
Get fit with GCN! This indoor cycle training video is a 45 minute sprint training session, designed to help you improve your cycle fitness. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter Increase your sprinting ability with this short indoor training session for turbo trainer or static bike which can equally be used on rollers too. Designed to be a improve your seated an...!
Channel Title : Indoor Cycling Videos Views : 917872 DisLikes : 229 Published Date :2015-08-13T13:23:24Z
30 Minute easy Cycling Training Workout Italy Full HD Lake Garda 21 Tunnel Tour Limone -Torbole Meckis Bar. Ultra HD Version: https://www.youtube.com/watch?v=iBgCV3Q4vtc Version without data display: https://www.youtube.com/watch?v=m8bJZ04S8fA Ideal for fatburn Indoor Training! Music: Good for Indoor cycling training / spinning workout video. Trainer / rollers Musik Peer Kusiv: From his album Natur & Techno which is available as (free) download here: http://peerkusiv.de/ Peer Kusiv on Fb: http:/...!
Channel Title : Kirsten Allen Views : 3175 DisLikes : 1 Published Date :2020-06-12T17:14:14Z
Hello! I need your help! If you enjoyed the workout, please vote for me to become Ms. Health & Fitness 2020. If able, please also donate to Homes for Wounded Warriors through the link: https://mshealthandfitness.com/2020/kirsten-allen ----------- Hello!!! By popular request, Ive created this mini (but equally as brutal) FULL THROTTLE workout for when youve only got 20 minutes to spare! Here is the full workout: Warmup: 4 minutes Workout: 10 x 30 s ALL OUT (HEAVY TENSION+SPRINT)/1 minute EAS...!
Channel Title : Studio SWEAT onDemand Views : 639924 DisLikes : 299 Published Date :2018-12-29T17:28:51Z
This is a partial video/part one of a full class on our website, which you can take for FREE with our FREE TRIAL! This video does not include a cool down or stretch, so be sure to cool down on your own and stretch it out after! You can also use one of our stretch classes below: Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.youtube.com/watch?v=aix2q4WSv8U&t=82s Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/...!
Channel Title : Kaleigh Cohen Fitness Views : 13269 DisLikes : 2 Published Date :2020-04-03T13:09:47Z
You voted and now here it is! A 35 Minute Hip Hop indoor cycling class workout! These are my best hip hops songs. Todays indoor cycling class workout is a themed ride both in music and workout! This heavy hip hop spinning class workout is complete with climbs, sprints, and even a dance party if you stick it out to the end! Grab your water bottle, grab your towel, get on your bike and lets do this! Stay home stay fit! - Kaleigh Cohen Fitness P.S. Voting was done on my Instagram page! 🟢N...!
Channel Title : Global Cycling Network Views : 508204 DisLikes : 202 Published Date :2017-04-19T11:30:00Z
Train to win! Are you ready for high intensity workout? Try this 25 minute indoor cycling training session featuring high intensity intervals. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop! http://gcn.eu/9a Join the GCN team and special guests for a challenging, high energy and high intensity session. This 25 minute blast will prepare you for your next intense physical challenge, prepare yourself physically and mentally for the journey ahead! This is id...!
Channel Title : Kaleigh Cohen Fitness Views : 17391 DisLikes : 7 Published Date :2020-03-12T23:00:00Z
This 45 minute cycling class is full of all of my favorite songs we have included in our previous indoor cycling workouts! This indoor cycling workout has it all! Sprints, climbs, jumps, jogs, tick tocks, and freeze and holds. This is a great option if you are cycling for weight loss, looking to add cardio into your strength sessions, or you just want a fun indoor cycling class at home! Grab your water bottle, grab your towel, get on your bike and lets do this! Dont forget you can finish thi...!
Channel Title : CTXCvideos Views : 1735622 DisLikes : 386 Published Date :2015-03-16T09:26:16Z
Another edition as a result of public demand. Similar format to the other videos, especially as we tend to ride the same routes. This time 60 minutes in duration, and very even efforts/recoveries. If youre getting value from this video (and our others), donate here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2G5H9WG452UCW (or use link on the banner at the top of the channel page). #ctxcvideos 20 minute workout: https://youtu.be/9R9blrZQLcE 25 minute workout: https://y...!
Channel Title : FSY FITNESS Views : 47277 DisLikes : 44 Published Date :2020-03-27T16:00:11Z
Join us as fitness instructor Kat leads you through a 45-minute at-home Cycle workout! FSY Fitness offers new fitness workouts and exercises that will help you on your road to healthy living and weight loss. New workouts posted daily at 9:00 AM PST! Subscribe to FSY Fitness! https://www.youtube.com/channel/UCB1KtC0j1hkUuAR9Yofk_Uw?sub_confirmation=1 Like us on Facebook! https://www.facebook.com/fsyfitness/ Check us out on Instagram! https://www.instagram.com/fsyfitness_henderson/...!
Channel Title : Global Cycling Network Views : 607762 DisLikes : 121 Published Date :2014-11-07T14:52:02Z
Get your heart pumping with GCNs cardio session. Use your turbo trainer to ride up the Col de Soller and get a great bike workout! Follow GCN on YouTube for more turbo sessions: http://gcn.eu/SubscribeToGCN Ride with Daniel Lloyd up the beautiful Col de Soller in Mallorca in this short but tough, effective training session to tackle on your home trainer. In just 15 minutes, you can get a great workout, the secret is in the pyramid structure combined with an emphasis on different pedalling spe...!
Channel Title : Global Cycling Network Views : 736569 DisLikes : 224 Published Date :2017-03-29T13:37:49Z
In association with Elite & CycleOps. Simon puts you through a tough training session of Micro Intervals, dont let micro fool you though, theres nothing easy about them! Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop! http://gcn.eu/7m This training workout is ideal for developing your speed, and increasing your ability to hold onto groups on the climbs as well as the flat. These intervals and tempo sessions are great for mimicking the efforts involved i...!
Channel Title : Global Cycling Network Views : 263728 DisLikes : 101 Published Date :2017-03-14T17:00:05Z
This 25 Minute Indoor Cycling Workout uses High Intensity Interval Training to improve your cycling strength fast! Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop! http://gcn.eu/5L High intensity Interval Training on an indoor cycle trainer is a great way to lose weight, improve your cycling strength, work on your endurance and give yourself a great all round cardio workout! Watch more on GCN... Find out how to set up a spin bike: http://gcn.eu/5M 📹 ...!
Channel Title : Global Cycling Network Views : 450983 DisLikes : 119 Published Date :2017-01-31T13:14:13Z
In association with CycleOps. Burn fat and get fit with this indoor cycling workout where you can climb the Passo Pordoi in the Dolomites with former Tour de France cyclist Daniel Lloyd. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop! http://gcn.eu/24 This workout is ideal for a Wattbike, turbo trainer or even the rollers. The training session is based on the Passo Pordoi in Alta Badia – a climb which is part of the route of the Maratona dles Dolomites...!
Channel Title : Indoor Cycling Videos Views : 215822 DisLikes : 71 Published Date :2017-06-09T22:54:52Z
60 Minute Great Canyon du Verdon Road Cycling Training Tour France 110 Kilometer 2700 Höhenmeter Ideal for fatburn Indoor Training! Music: Good for Indoor cycling training / spinning workout video. Trainer / rollers Musik Peer Kusiv: From his album Natur & Techno which is available as (free) download here: http://peerkusiv.de/ Peer Kusiv on Fb: http://goo.gl/7chvy Soundcloud: http://soundcloud.com/peer-kusiv...!
Channel Title : CTXCvideos Views : 277207 DisLikes : 72 Published Date :2016-12-23T18:37:01Z
Here’s a workout you can do, so you can claim you did “more than half an hour” on the trainer.. Its an edited version of the return leg of our regular Sunday morning ride along Melbournes famous Beach Road. It’s very similar to our other rides, but different in that a couple of our girls feature prominently in the roll. Two sets - one with longer efforts and recoveries, and the second with shorter. Its got a generic soundtrack, so put your own music on if you dont like it! If you...!
Channel Title : Athlean-XX for Women Views : 179200 DisLikes : 78 Published Date :2018-03-22T18:27:50Z
The best cardio and strength routines can be found in our 90 day fitness and nutrition program http://athleanx.com/x/best-cardio-and-strength This 20 minute spinning workout is an indoor cycling class that you can do in the gym or at home if you have a spin bike. A 20 minute spinning class is a great way to supplement your strength workouts with a bit of cardio. This 20 minute spin workout is intense, so you can get a decent fat burn in a short bike class. If you’ve never done a spinning...!
Channel Title : Global Cycling Network Views : 255242 DisLikes : 65 Published Date :2017-03-21T20:00:06Z
In association with CycleOps & Elite. Matt Stephens guides you through a 25minute turbo training session to improve your performance on short climbs. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop! http://gcn.eu/5Z Ex-Professional Cyclists Tom Last, Matt Stephens and Simon Richardson are on screen with three other riders in this 25minute long session. The purpose of this session is to improve your performance on short, punchy climbs. Let us know how y...!
Channel Title : Kirsten Allen Views : 902 DisLikes : 0 Published Date :2020-08-04T13:18:31Z
MS. HEALTH & FITNESS 2020 - PLEASE DONATE/VOTE FOR ME HERE: https://mshealthandfitness.com/2020/kirsten-allen ---------------- Hello, Spin Friends! Todays indoor cycling workout is a TABATA with minimal rest and more reps per set, get ready to CRY.. er, SWEAT!! Here is the workout: Warm-up: 4 minutes (incl 3 x 10s on/10s off strides) HIIT: 5 sets of 8 x 20s standing sprint/10s rest Set rest is 1 minute Cool-down: 2 minutes Wanna make this workout longer?? Pair it with the 20 Minute Tomb Raide...!
Channel Title : CTXCvideos Views : 3043961 DisLikes : 732 Published Date :2013-09-27T20:51:31Z
This is our regular Tuesday morning ride along Melbournes famous Beach Road. We tend to average 40+kmh. The total distance is 27.9kms. Distance excluding warm-up/down is 22.4 kms. The video was created using a GoPro with k-edge front mount & Powerdirector 10 to edit. If you enjoyed the workout, (some have done it multiple times!), donate here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2G5H9WG452UCW (or use link on the banner at the top of the channel page). Any d...!
Channel Title : Athlean-XX for Women Views : 1580416 DisLikes : 561 Published Date :2014-12-26T18:51:44Z
Best fat burning workouts can be found in our 90 day fitness program http://athleanx.com/x/best-fat-burn This 20 minute spin class workout is a great fat burning indoor cycling routine. This spin class workout includes intervals of high intensity spinning followed by periods of lower intensity indoor cycling. It’s a great idea to include indoor cycling class in your workout plan one to two days per week on days that you’re not lifting weights. This 20 minute spinning workout will get you...!
sitemap

Facebook Page Like Box ::