Bosu Ball

Channel Title : Bob & Brad Views : 82335 DisLikes : 48 Published Date :2017-03-05T03:00:04Z
Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate 10 Balance exercises performed on the BOSU ball. These exercises may be performed by the athlete and the patient who is in rehabilitation from an injury or surgery. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFam...!
Channel Title : Criticalbench Views : 114388 DisLikes : 111 Published Date :2018-11-05T21:00:03Z
*Here is the PERFECT BOSU BALL Workout For Beginners that will get you STRONG & Healthy. Get ready to work hard and see some great improvements.* FREE Download - The 5-Minute Glute Workout http://www.criticalbench.com/glutes --- This is the BEST BOSU BALL Workout For Beginners! Now you might be thinking... what the heck is a BOSU?! A BOSU Balance Trainer (or BOSU ball) is a fitness training device. The device is often used for balance training. When the dome side faces up, the BOSU ball pro...!
Channel Title : Criticalbench Views : 95656 DisLikes : 37 Published Date :2019-04-29T00:00:02Z
*Here are the 15 MUST-DO Bosu Ball Core Exercises that will get you STRONG, Shredded Abs. Get ready to feel the BURN and build that iron stomach.* FREE Download - The 5-Minute Core Workout http://www.criticalbench.com/coreworkout === These are 15 MUST-DO Bosu Ball Core Exercises to do using a BOSU Ball. If youre looking to hit all of your core muscles quickly and burn some serious calories using nothing more than Bodyweight and a BOSU Ball, do these 15 Bosu Ball Core exercises! Critical Benc...!
Channel Title : Eye See Digital Views : 241903 DisLikes : 162 Published Date :2017-10-22T10:00:02Z
Nicole is a passionate Personal Trainers/Physical Therapist and Health Coach with over 20 years of work experience in Germany, Asia and the US. Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout with excellent results! It is very important to me that whenever I design a workout program that it is well balanced and integrates every muscle group evenly in all 3 planes of motions to achieve maximum results, promote proper bio-m...!
Channel Title : Bob & Brad Views : 15803 DisLikes : 2 Published Date :2017-10-26T02:00:00Z
Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate 12 Fantastic Ankle, Knee, & Hip Exercises on the BOSU dome by Cando. Great lower extremity rehabilitation to improve balance and strength. To order the BOSU dome by Cando click here https://bobandbrad.com/featured-products Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/ Check out the Products Bob and Brad LOVE on their Amazon Preferred Page : https://www.amazon.com/shop/physicaltherapyvideo Fo...!
Channel Title : Critical Bench Compound Views : 141813 DisLikes : 146 Published Date :2019-02-25T21:15:02Z
*Looking for the ULTIMATE bosu ball exercises to IMPROVE YOUR BALANCE?! The you definitely want to check out this video with Coach Tonya.* FREE 5-Minute Glute Workout http://www.criticalbench.com/glutes === If you have previously thought that a bosu ball was strictly to get your sweat on, well . . . it can help you with a lot more like IMPROVING YOUR BALANCE with these TOP 6 exercises! Balance is one of those things that for some its GREAT and for others, not so much. As we get older too o...!
Channel Title : Puzzle Fit Views : 111597 DisLikes : 60 Published Date :2018-02-19T07:38:41Z
Join me for a 20 Minute Bosu Ball Workout - Fat Burning High-Intensity Cardio Exercises. 20 secs of work followed by 10 secs of rest. A BOSU BALL for this workout! Im using==== http://amzn.to/2BEwgTE Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this ...!
Channel Title : Howcast Views : 184762 DisLikes : 72 Published Date :2012-09-29T07:18:33Z
Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZv...!
Channel Title : GymRa Views : 11805 DisLikes : 16 Published Date :2019-06-13T10:00:04Z
This full body BOSU ball workout will shape & tone. Join https://www.gymra.com for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. Complete details for this workout: https://www.gymra.com/instaview/bp9OeDOQjZY Look for us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra) Try one of our programs to get fit fast: https://www.gymra.com/program/21daytransformation https://www.gymra.com/progra...!
Channel Title : BodyFit By Amy Views : 217396 DisLikes : 97 Published Date :2016-11-12T07:09:18Z
CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl GET YOUR BOSU BALL HERE: https://amzn.to/2tl4JVH FOLLOW ME ON FB, IG, AND TWITTER @BodyfitbyAmy FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy CHECK OUT MY WEBSITE: https://bodyfitbyamy.com/ This 10 minute workout uses the BOSU ball to strengthen and sculpt your core all while toning your abs. Options for all fitness levels....!
Channel Title : WeckMethod Views : 14753 DisLikes : 0 Published Date :2020-03-02T17:42:12Z
David Weck, the inventor of the BOSU, explains the difference between the BOSU Pro and the new BOSU Elite available here: https://www.weckmethod.com/products/weckmethod-bosu-elite-bosu-ball-elite-bosu-balance-trainer-elite?utm_source=youtube&utm_medium=description&utm_campaign=elite_core If you use the BOSU® Ball, you are going to love this new dimension of BOSU® Ball training. If you dont, the BOSU® Elite will add a whole new dimension to how you train. What makes the new BOSU® Elite so spe...!
Channel Title : Yvette Bachman Views : 150346 DisLikes : 89 Published Date :2017-11-01T17:04:08Z
HIIT Training using a BOSU ball and incorporating stability, core and weight training. Equipment needed is a BOSU ball, 5 pound dumbbells and 8 or 10 pound dumbbells. DONATE: https://www.paypal.me/yvettefit FACEBOOK: https://www.facebook.com/Yvettes-Total-Fitness-272253749477040/ INSTAGRAM: https://www.instagram.com/personaltrainer1body/ SUBSCRIBE to Yvette Bachman for more fitness videos!!...!
Channel Title : Criticalbench Views : 29226 DisLikes : 19 Published Date :2018-08-15T20:00:02Z
FREE Download - The 5-Minute Glute Workout http://www.criticalbench.com/glutes These are 5 of the BEST TOTAL BODY EXERCISES to do using a BOSU Ball. If youre looking to hit all of your muscles quickly and burn some serious calories using nothing more than Bodyweight and a Bosu, do these 5 exercises! NPC Bikini Competitor Alex Nanos shows you how to CRUSH 5 of the more effective BOSU ball exercises for total body training. Of course there are literally 100s of ways to train using the BOSU, thes...!
Channel Title : Yvette Bachman Views : 53124 DisLikes : 26 Published Date :2017-08-26T17:40:17Z
Yvettes Total Fitness HIIT Cardio involving bodyweight, free weights and a BOSU Ball! Dumbbells needed: 8, 10s and 15s. Also gliders if you have them. DONATE: https://www.paypal.me/yvettefit FACEBOOK: https://www.facebook.com/Yvettes-Total-Fitness-272253749477040/ INSTAGRAM: https://www.instagram.com/personaltrainer1body/ SUBSCRIBE to Yvette Bachman for more fitness videos!!...!
Channel Title : Emily Delbridge Views : 10518 DisLikes : 22 Published Date :2018-06-19T17:06:09Z
I am so excited to unbox my BOSU (BOth Sides Up) Ball! Watch as I open it up, pump air into it, and give it a test run!! To learn more about Balance Training head over to http://www.myfitnesscore.com/ Grab a FREE Single Leg Balance Exercise demo video to improve the strength in the arches of your feet, your ankles, and knees. https://bit.ly/2TpcUvl You are invited to our closed FB Group called My Fitness Core Crush! We share all about running, cross-training, wins, struggles, and more! We woul...!
Channel Title : Sydney Cummings Views : 24001 DisLikes : 11 Published Date :2018-07-05T09:00:03Z
OMG! WE REACHED 14,200 SUBS!!! THANK YOU ALL SO MUCH!! Also, because reached 14,000 subs, Use code “YOUTUBE” on my website for 30% off everything! New apparel is in!!!! Grab yours HERE! https://goo.gl/jEHrhm Check out my 30 Day Transformation program PACKED full of content! https://goo.gl/1m16pq Grab my Healthy Breakfast Recipes (Macro Friendly!) here:  https://goo.gl/CNt3JK Subscribe to my channel NOW so you don’t miss any of my daily workouts! Let me know what you thought of thi...!
Channel Title : Hallmark Channel Views : 962 DisLikes : 0 Published Date :2020-03-10T19:19:08Z
Cameron shows a great piece of equipment that can work out your whole body in a short amount of time. Get more Home & Family here: http://www.hallmarkchannel.com/home-and-family...!
Channel Title : Roland Nahapetian Views : 277537 DisLikes : 93 Published Date :2016-04-08T21:29:36Z
Dust off your Bosu Ball! This video has 60 exercises that will kick start your Bosu Ball workout....!
Channel Title : GymRa Views : 240343 DisLikes : 97 Published Date :2014-07-26T16:10:05Z
This challenging full body BOSU BALL workout will engage your core, increase your heart .... Join https://www.gymra.com/ for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. Complete details for this Full Body BOSU Ball Workout: https://www.gymra.com/instaview/xDSIOIHC1ZE More by Phong here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3q7tg5Bij3E0-NSbi9TxAj More BOSU Ball Workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD1z...!
Channel Title : Balletoes Views : 11614 DisLikes : 3 Published Date :2018-03-13T06:25:55Z
I got my Bosu Ball here : http://bit.ly/2DoWu9X (Australian Site)* I found a similar Bosu here: http://amzn.to/2DnsxYb (American)** Bosu balls are fairly expensive, so if youd rather save your money, try using a regular wobble board. Even cheaper still, these exercises would also work standing on a folded up towel to create your own unstable surface. To see all my videos, plus articles about following your dreams in dance and circus, check out my blog: https://tessballetoes.weebly.com/ ...!
Channel Title : Puzzle Fit Views : 39277 DisLikes : 20 Published Date :2016-05-18T02:01:48Z
You dont have a lot of time? Only have 30 minutes to get a full-body workout in? No problem! Try this challenging total body workout for the arms, back, chest, glutes, hips, thighs, upper body, and core on the BOSU ball. I use dumbbells only in this workout! *Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific hea...!
Channel Title : Mahidol Channel มหิดล แชนแนล Views : 16064 DisLikes : 3 Published Date :2016-12-09T04:00:00Z
“Bosu Ball” หรือลูกบอลครึ่งลูก เป็นอุปกรณ์ออกกำลังกายที่ใช้ฝึกในเรื่องของการทรงตัว โดยสามารถเล่นได้ทุกเพศทุกวัย ไล่ตั้งแต่เด็กสามารถใช้ฝึกในเรื่องของพัฒนาการต่างๆ ผู้สูงอายุใช้...!
Channel Title : INSYNC PHYSIO Vancouver Views : 761 DisLikes : 0 Published Date :2019-03-25T18:16:46Z
Knee Sprain ACL, MCL: Bosu Ball Lateral Shuffle Insync Physiotherapy 604-566-9716 http://www.insyncphysio.com 4088 Cambie St. #102 Vancouver, BC   V5Z 2X8 Place your left foot onto the Bosu and push off on it shuffling it over to allow the right foot to land on the Bosu while you aim to place the left foot on the other side of the Bosu and then finish with both feet on the ground on the other side of the Bosu ball. When you place your foot on the Bosu ball, keep your knee in line with your 2n...!
Channel Title : Jen Selter Views : 19096 DisLikes : 10 Published Date :2019-07-18T21:00:06Z
An intense bosu ball workout to target your whole body. You can do this workout anywhere, anytime. All you have to do is follow along to whatever I am doing! For my full workout program, download the @fitplan_app and subscribe to my workouts to train with me everyday! #selterstrong #seltering #bootyburn #lowerbodyworkout Follow me: Instagram: https://www.instagram.com/jenselter/?... Snapchat: @jenselter Twitter: https://twitter.com/JenSelter?ref_src... For all you ladies out there, I have a...!
Channel Title : Dance Spirit Views : 12390 DisLikes : 1 Published Date :2018-03-15T14:39:14Z
Build strength with these BOSU ball exercises for dancers. Still haven’t subscribed to Dance Spirit on YouTube? You know you want to. http://bit.ly/2ugH8jC...!
Channel Title : David Weck Views : 4000 DisLikes : 11 Published Date :2019-01-22T22:50:31Z
The Purpose of the video is to put an end to the confusion about BOSU® balls. Whether you Love, Hate or are Indifferent about BOSU® balls, this video is for you....!
Channel Title : WeckMethod Views : 51161 DisLikes : 6 Published Date :2014-12-30T23:55:54Z
4 BOSU® Elite foot strengthening exercises designed to improve your running and athletic capabilities by stretching, coordinating, and aligning your body from the ground up. Purchase the BOSU Elite: https://www.weckmethod.com/products/weckmethod-bosu-elite-bosu-ball-elite-bosu-balance-trainer-elite?utm_source=youtube&utm_medium=description&utm_campaign=elite_core If you use the BOSU® Ball, you are going to love this new dimension of BOSU® Ball training. If you dont, the BOSU® Elite will a...!
Channel Title : WeckMethod Views : 20421 DisLikes : 11 Published Date :2016-08-29T22:57:53Z
Visit us at http://www.weckmethod.com/ Subscribe to WeckMethod: http://www.youtube.com/subscription_center?add_user=WeckMethod Connect with us on Facebook: http://www.facebook.com/WeckMethod Get the latest updates via Twitter: http://www.twitter.com/WeckMethod...!
Channel Title : Ezvid Wiki Views : 2108 DisLikes : 3 Published Date :2019-05-07T15:34:57Z
UPDATED RANKING ►► https://wiki.ezvid.com/best-bosu-balls Disclaimer: These choices may be out of date. You need to go to wiki.ezvid.com to see the most recent updates to the list. Our complete review, including our selection for the years best bosu ball, is exclusively available on Ezvid Wiki. Bosu balls included in this wiki include the vive wobble cushion, giantex balance trainer, devebor 2nd generation, bosu pro, sagler premium, spri hedgehog dots, j/fit pod, and titan fitness traine...!
Channel Title : Haleys Turnwelt Views : 36817 DisLikes : 45 Published Date :2018-04-23T12:00:04Z
Instagram Haley’s_turnwelt Musical.ly haleysturnwelt Postfach 10 08 36 46208 Bottrop...!
Channel Title : Bodysthenics Views : 332 DisLikes : 0 Published Date :2020-06-13T13:03:01Z
Join Bodysthenics in an epic and never seen before Calisthenics Bosu Ball Tutorial suitable for all level athletes, designed to help you take your Calisthenics Training & Strength to elite status. FOLLOW BODYSTHENICS IG: @bodysthenicss TAKE YOUR CALISTHENICS strength & skills to elite status by becoming a part of the Bodysthenics Online Global Family TODAY ! Send a direct message to our IG for more info. Follow The Coaches: Jonny: https://www.instagram.com/jonnycalist... George: https://www....!
Channel Title : GymRa Views : 23860 DisLikes : 20 Published Date :2018-01-04T17:58:48Z
This BOSU buttocks workout will target all major muscle groups in gluteus.... Join https://www.gymra.com/ for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/331_LIHf4ow Look for us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra) Try one of our programs to get fit fast: https://www.gymra.com/program/...!
Channel Title : 김근현TV Views : 2640 DisLikes : 1 Published Date :2015-04-20T21:11:57Z
재활운동 전문가 커뮤니티 http://cafe.naver.com/rehabspecialist DMC 재활운동센터 http://dmcacademy.tistory.com DMC 재활운동학회 http://dmcacademy.co.kr 한서메디칼의원 블로그 http://blog.naver.com/dmcmedical bosu ball exercise basic...!
Channel Title : C Tolle Run Views : 114132 DisLikes : 60 Published Date :2014-04-16T11:00:01Z
Olympian Carrie Tollefson shares her top 10 exercises to do on a BOSU Ball! These simple moves help improve agility, balance and strengthen your core. C Tolle Run, Episode 172 http://www.ctollerun.com/episode.php?e=172...!
Channel Title : Puzzle Fit Views : 10519 DisLikes : 2 Published Date :2018-06-27T02:08:10Z
45 Minute BOSU Ball HIIT Workout | Bodyweight | Calorie Burning Workout| Total Body ***This workout does not include a cooldown. *** Level: Intermediate/Advanced Equipment: Dumbbell or Straight Bar Intensity: Moderate to High, High Impact You don’t need any weights for this workout! 40 secs of workout followed by 20 seconds rest! Interested in a customized workout program just for you? Click the link below for information on my online training packages. Send me a message today and let...!
Channel Title : Critical Bench Compound Views : 4642 DisLikes : 2 Published Date :2018-08-08T20:30:00Z
**Use these 3 Leg Exercises with a BOSU Ball and get amazing results in no time! They are fun & challenging.** FREE Today! Why Stretching Wont Make You Flexible http://www.criticalbench.com/stretching === Alex Nanos, NPC Bikini Competitor and Personal Trainer demonstrates how to use the BOSU for beginner level leg training. These 3 moves will target all of those leg muscles, get you sweating and feeling strong! The BOSU is a terrific training tool for the entire body. Alex talks you through ...!
Channel Title : GymRa Views : 10042 DisLikes : 13 Published Date :2018-07-19T10:30:03Z
Get ready to rock your body hard with this BOSU Ball workout! Are you looking for that one ...Join https://www.gymra.com for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. Complete details for this BOSU Ball Workout: https://www.gymra.com/instaview/s4Cts9bIeNg More by Phong here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3q7tg5Bij3E0-NSbi9TxAj Look for us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku....!
Channel Title : BodyFit By Amy Views : 127426 DisLikes : 28 Published Date :2014-09-04T05:31:09Z
CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl GET YOUR BOSU BALL HERE: https://amzn.to/2tl4JVH FOLLOW ME ON FB, IG, AND TWITTER @BodyfitbyAmy FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy CHECK OUT MY WEBSITE: https://bodyfitbyamy.com/ This 25 minute workout uses only the BOSU ball and works the entire body---cardio, balance, upper body, lower body, and lots of CORE! Options for all fit...!
Channel Title : BOSU Views : 4631 DisLikes : 2 Published Date :2019-10-29T20:54:49Z
Seth McArdle goes over the proper way to inflate and care for your BOSU® Ballast® Ball. Follow Us: Facebook: https://www.facebook.com/BOSU.Official/ Instagram: https://www.instagram.com/bosu_fitness/ Twitter: https://twitter.com/bosufitness #bosuballastball #bosu #bosuball...!
Channel Title : Theo Simon Fitness Views : 1090 DisLikes : 0 Published Date :2020-03-23T23:40:04Z
In this video, I show you how to get a full body workout using a bosu ball. This full body bosu ball workout is designed to increase strength and cardio levels. Including bosu ball exercises in your strength training routine also improves the function of your stabilization muscles and balance. Watch this full body bosu workout and get inspired to include a few of these exercises in your strength routine. IF YOU FOUND THIS VIDEO HELPFUL, YOU MAY ALSO LIKE: 10 Best Barbell Exercises https://www...!
Channel Title : Saavyy Views : 5382 DisLikes : 6 Published Date :2019-03-05T00:20:13Z
Hey everybody!! I know some gyms don’t have Bosu Balls but I’ve been getting questions on what exercises you can do using one, hope this helps! You can definitely do this workout without a bosu ball. Using a bosu ball just helps train your balance, strength and flexibility. Overall, challenging your routine💪🏽💪🏽 If you guys want to see other workout ideas using the bosu ball or any other suggestions, please leave them down below in the comments😊💕 Thank you for stopping by......!
Channel Title : Kai Simon Views : 16108 DisLikes : 8 Published Date :2019-05-04T21:53:35Z
21 Effective BOSU Ball Exercises. The BOSU ball is fun and challenging. You can use a BOSU ball to build strength, improve agility and work on your balance. Try these exercises and tell me what you think in the comments section below. 1. BOSU plank 2. BOSU side plank knee crunch 3. BOSU mountain climbers 4. BOSU Boat pose 5. BOSU “v” sit on hands 6. BOSU balance 7. BOSU squat balance 8. BOSU single leg balance 9. BOSU step ups 10. BOSU lateral steps 11. Toe taps around the BOSU 12. BOSU ...!
Channel Title : Fitness with PJ Views : 7671 DisLikes : 7 Published Date :2016-11-29T13:30:00Z
SUBSCRIBE ►http://bit.ly/25Fx16t CONNECT ► http://www.fitnesswithpj.com 30-Min Full Body BOSU Ball Workout - its super-duper awesome! Tools needed: BOSU ball, a pair of heavy dumbbells & 1 light 1) Forward lunge 2) Other leg 3) Chest press 4) Crunch, stand up & jump 5) Plank row & reverse fly - one arm 6) Squat on BOSU 7) Other arm row & reverse fly 8) Run on up BOSU fast 9) 1-legged bridge 10) Other leg 11) Bent over row with BOSU 12) BOSY burpee :) 2 x 45 sec BOSU Abs 1) Wide mountain ...!
Channel Title : Criticalbench Views : 4455 DisLikes : 5 Published Date :2020-04-30T13:00:10Z
*Here are the 10 BEST BOSU BALL Glute Exercises that will get you STRONG, Shapely rear end. Get ready to feel the BURN and build your glutes with a bosu ball. FREE Download - The 5-Minute Thigh Workout http://www.criticalbench.com/thighworkout === These are 10 of the BEST MOVES TO BLAST YOUR GLUTES WITH A BOSU BALL. If youre looking to hit all of your glute muscles quickly and burn some serious calories using nothing more than Bodyweight and a BOSU Ball, do these 10 exercises! Critical Bench...!
Channel Title : Ruben Fit Kanya Views : 7560 DisLikes : 5 Published Date :2013-07-22T00:43:45Z
Sit on the edge of the bosu ball and lay down fully extending the core. On the way up, while holding the dumbbell over the head complete a sit up and then raise the bar towards the sky in order to target lower abs. When completing the sit-ups keep the arms as straight as possible as if they were an extension of the torso. D.R.E.A.M.I.N.G. - Dream.Right.Expand.And.Make.Intentions.Nurture.Goals. http://www.rubenkanyafitness.com https://twitter.com/RubenFitKanya http://rubenfitkanya.tumblr.com/ Yo...!
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