Biceps

Channel Title : AskDoctorJo Views : 349152 DisLikes : 93 Published Date :2016-06-20T14:49:15Z
Biceps Tendonitis (a.k.a. bicipital tendonitis) is an inflammation or irritation of the long head of the biceps tendon. When it gets irritated, it can be very painful and limit movement in the shoulder. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/biceps-tendonitis The biceps tendon is a strong, cord-like structure that connects the biceps muscle to the bones in the shoulder. To stretch the biceps muscles and tendons, you can stand in a doorway or use a sturdy chair t...!
Channel Title : Kenhub - Learn Human Anatomy Views : 124637 DisLikes : 32 Published Date :2014-08-07T05:00:01Z
This video teaches the origins, insertion, innervation and actions of the biceps brachii muscle - the strongest forearm supinator. Quiz yourself on the muscles of the arm: https://khub.me/qa9sp Oh, are you struggling with learning anatomy? We created the ★ Ultimate Anatomy Study Guide ★ to help you kick some gluteus maximus in any topic. Completely free. Download yours today: https://khub.me/v68me The biceps brachii muscle (commonly called biceps, or bis for all you weight lifters out there...!
Channel Title : OcraMed Health Views : 180739 DisLikes : 87 Published Date :2019-04-18T02:37:06Z
OcraMed Health 90 Day Fitness Program: http://www.ocramedhealth.com Subscribe to our channel: https://bit.ly/2Qn6vMr Join me on Instagram: http://www.instagram.com/ocramedhealth Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses two common causes of bicep tendonitis. Biceps tendonitis is a very common injury among weight lifters and many active individuals. First, tightness in the pronator muscles of the forearm, can lead to bicep tendonitis of the distal tendon of the bicep...!
Channel Title : Jeff Nippard Views : 2837248 DisLikes : 1070 Published Date :2018-12-18T18:47:15Z
In this video were looking at proper technique on 3 bicep curls to maximize muscular development of the biceps while avoiding injury. 30% OFF my Arm Hypertrophy Program this week only! ‣ http://www.jeffnippard.com/armhypertrophyprogram Watch more Technique Tuesday videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9 ------------------------------- Check out what my amazing sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ...!
Channel Title : Bob & Brad Views : 305676 DisLikes : 121 Published Date :2017-05-25T02:00:01Z
Famous Physical Therapists Bob Schrupp and Brad Heineck present the absolute best self-treatment for bicep tendonitis and/or bicep strain/tear. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://...!
Channel Title : ATHLEAN-X™ Views : 2095789 DisLikes : 803 Published Date :2020-01-23T19:31:09Z
When it comes to picking the best biceps exercises, we need to look at which ones compliment the functions of the biceps best. In this video, I am going to pick what I feel are the 6 best exercises to grow bigger biceps and as always, I am going to provide the science behind why these 6 exercises should be included in your biceps training, First up, we have the Barbell Cheat Curl, which I have said in the past, is great for growing big biceps. We know that our biceps are stronger eccentrically ...!
Channel Title : nabil ebraheim Views : 286302 DisLikes : 65 Published Date :2011-12-16T23:27:01Z
Educational video describing conditions of the proximal and distal biceps muscle. The biceps muscle has two tendon in the shoulder: Long head Short head Pian at the forn of the shoulder commonly occurs from conditions affecting the long head of the biceps tendon. The biceps tendon arises from the superior labrum at the top of the glenoid. It passes underneath the transverse humerla ligament in the groove between the lesser and the greater tiuberosity of the humerus. The biceps tendon ends by in...!
Channel Title : AnatomyZone Views : 169835 DisLikes : 35 Published Date :2018-02-25T16:09:42Z
In this tutorial on the biceps brachii muscle we will cover its; origin, insertion, action, nerve supply, blood supply and a quick clinical correlation. We hope you find this tutorial useful for your learning! http://www.anatomyzone.com 3D anatomy tutorial on using the BioDigital Human (http://www.biodigitalhuman.com). This video tutorial was created using images from our partners at OpenStax College, these images can be downloaded free from: http://cnx.org/contents/14fb4ad7-39a1-4eee-ab6e-3e...!
Channel Title : Physiotutors Views : 393070 DisLikes : 84 Published Date :2016-07-22T17:47:09Z
Enroll in our online course: http://bit.ly/PTMSK DOWNLOAD OUR APP: 📱 iPhone/iPad: https://goo.gl/eUuF7w 🤖 Android: https://goo.gl/3NKzJX GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎ This is not medical advice. The content is intended as educational content for health care professionals and students. If you are a patient, seek care of a health care professional. Heres how to do the Yergasons Test for SLAP lesion or Biceps Pathology, which demonstrates as pain in t...!
Channel Title : John Knight Views : 920744 DisLikes : 148 Published Date :2012-01-28T18:36:33Z
http://www.handandwristinstitute.com/biceps-tendon-injury/ - Animation of a Distal Bicepts Repair at The Hand and Wrist Institute....!
Channel Title : ATHLEAN-X™ Views : 362287 DisLikes : 402 Published Date :2020-08-02T16:57:09Z
The best dumbbell biceps exercises are the ones that are going to help you to build big arms the fastest. In this video, I’m going to show you dumbbell exercises for biceps that will target the long head, short head, brachialis and brachioradialis muscles. While it is impossible to isolate any one of the biceps heads from the other, it is possible to influence the activation of each head by selecting bicep exercises that do a better job at this. It starts with the biceps long head. With an at...!
Channel Title : ATHLEAN-X™ Views : 5450674 DisLikes : 2209 Published Date :2018-10-28T17:48:09Z
Build Muscle in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The perfect biceps workout should consist of exercises that not only hit the long and short head but also the brachialis, a totally separate muscle. In addition, it must put the biceps through its full range of motion and utilize both the flexion of the elbow and the supination of the hand. That said, even that won’t complete your biceps workout! In order to round out your biceps...!
Channel Title : Anabolic Aliens Views : 4642819 DisLikes : 1619 Published Date :2017-01-30T17:09:16Z
Download My Workout App Exerprise FREE - https://bit.ly/2J1WiRM Intense 5 Minute Dumbbell Workouts Weekly Schedule HERE - https://www.anabolicaliens.com/programs/new-intense-5-minute-dumbbell-workouts-weekly-schedule Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Bicep Workout. Give this intense 5 minute dumbbell b...!
Channel Title : DrER.tv Views : 1004657 DisLikes : 838 Published Date :2020-03-21T02:40:45Z
www.DrER.tv https://mantasleep.com/products/manta-sleep-mask Discount code : DrER10...!
Channel Title : Jeremy Ethier Views : 8484537 DisLikes : 2875 Published Date :2018-05-06T14:06:26Z
When it comes to how to get bigger biceps (and how to get big arms in general), there’s many factors you need to get correct besides just choosing the right biceps exercises. In order to grow your biceps and build the size of your arms, you need to play close attention to how exactly your performing your exercises and how you’re incorporating them into your routine. Take the simple biceps curl for example – it’s a great exercise for adding mass to the biceps but is often done poorly by a...!
Channel Title : Ryan Humiston Views : 1082155 DisLikes : 419 Published Date :2020-01-04T00:20:29Z
Ready to get those biceps growing? I made this video last night to go over some exercises that will help push you past any plateau. Couple things to note, dont be afraid to get inventive with your training. Sometimes the best exercises for YOU are slight variations, other times they are completely off the wall movements that work really well for you biomechanics. Let me know in the comments if you want more videos like this! SONG: On The Way - Ian Post...!
Channel Title : ATHLEAN-X™ Views : 1487413 DisLikes : 860 Published Date :2019-04-07T16:59:26Z
If you want to build big biceps then you need to stop only focusing on doing curls. In this video, I’m going to show you how to build bigger biceps by turning your body into the resistance and performing a variation on the popular chin up exercise to turn up the heat on your arms and get those gains coming again. One of the absolute favorite exercises in the gym is the weighted chin up. I believe it is one of the best exercises for packing size on the biceps while additionally being one of ...!
Channel Title : ATHLEAN-X™ Views : 7391824 DisLikes : 3863 Published Date :2018-04-15T17:01:28Z
Bigger Arms in 6 Weeks - http://athleanx.com/ultimate-arms Subscribe to this channel here - http://bit.ly/2b0coMW Have you ever felt that no matter how hard you trained your biceps they just won’t grow. In this video, I’m going to show you the two biggest reasons why I believe your bicep size is not what you want it to be. Between the number of times that you are knowingly and unknowingly training them to the more important concept of hitting them with fewer exercises but more techniques....!
Channel Title : Jeremy Ethier Views : 2008043 DisLikes : 890 Published Date :2018-01-28T14:41:13Z
Building a well-shaped, and prominent bicep peak seems to be a priority for many lifters. And although you’ll here a lot of people say that it all comes down to “bicep peak genetics”, this is only partially true. Those with shorter muscle bellies generally are able to to develop a more prominent biceps peak. And those with longer muscle bellies will have arms that appear fuller but will have a less pronounced peak as a consequence. Regardless, you can still dramatically increase and grow y...!
Channel Title : Simeon Panda Views : 1982248 DisLikes : 899 Published Date :2019-04-10T21:31:58Z
Download my arms routine here: https://www.simeonpanda.com JUST LIFT. CLOTHING: https://www.justlift.com SP AESTHETICS: https://www.sp-aesthetics.com VQ Fit: https://www.vqfit.com/simeon FACEBOOK: https://www.facebook.com/simeonpanda INSTAGRAM: https://www.instagram.com/simeonpanda TWITTER: https://www.twitter.com/simeonpanda ‘Aim to do something everyday that pushes you forward.’...!
Channel Title : Simeon Panda Views : 3286411 DisLikes : 1514 Published Date :2019-09-29T22:42:52Z
Sign up to the Elimin8 Challenge $20,000 to achieve YOUR goals! https://www.elimin8.com 💪 = 💵 Win a chance to come train with me from anywhere in the world! Get your Arm Blaster at: https://www.simeonpanda.com TRAINING PROGRAMS: https://www.simeonpanda.com JUST LIFT. CLOTHING: https://www.justlift.com VQ Fit: https://www.vqfit.com/simeon FACEBOOK: https://www.facebook.com/simeonpanda INSTAGRAM: https://www.instagram.com/simeonpanda TWITTER: https://www.twitter.com/simeonpanda ‘Aim to...!
Channel Title : mountaindog1 Views : 328837 DisLikes : 147 Published Date :2019-03-06T19:03:43Z
So you want 21 inch arms. Well today is your lucky day. In this video we go over the perfect biceps workout for 21 inch arms. This workout can be done by itself or with a triceps workout that we will be posting in two days. So if you are looking for bigger arms you came to the right place. Give this biceps workout a try and let me know how nasty your pump was. Make sure you follow Luke IG: @Luke_The_Hulk Also make sure you pick The Arm Training Manual https://mountaindogdiet.com/produc...!
Channel Title : ATHLEAN-X Español Views : 864875 DisLikes : 482 Published Date :2019-04-16T19:03:46Z
Si quieres construir grandes bíceps entonces necesitas dejar de enfocarte en hacer curls. En este video te voy a mostrar como construir bíceps más grandes al convertir a tu cuerpo en la resistencia y ejecutar una variación del popular ejercicio, la dominada a la barbilla, para encender tus brazos y obtener ganancias. Uno de los ejercicios predilectos en el gimnasio es la dominada a la barbilla con peso. Pienso que es uno de los mejores ejercicios para agregar volumen a los bíceps mientras ...!
Channel Title : Fit Media Channel Views : 418114 DisLikes : 212 Published Date :2019-03-02T16:00:05Z
To get biceps that feel like steel, you gotta go heavy - but only if your workout is carried out properly for maximum gains. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides And dont forget, your triceps are two thirds of your arm muscles - so for big, impressive arms, youll need to train triceps just as hard. Demo by Daniel Redondo - @redondo.dani GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides RECOM...!
Channel Title : Gravity Transformation - Fat Loss Experts Views : 6475439 DisLikes : 2312 Published Date :2019-11-03T14:00:02Z
These are 10 amazing exercises for wider biceps and thicker-looking arms. Learn exactly how to get a bigger wider bicep from the front fast. Use a couple of these exercises for an excellent big arms workout. Many men struggle with narrow arms even if they are growing the peak. This video will help you fix it. 📲 FREE Diet/Workout Calculator: http://bit.ly/gt-calculator43 💪 Lean Bulking Program: http://bit.ly/build-muscle43 🔥 6 Week Fat Loss Challenge: http://bit.ly/lose-fat443 👦...!
Channel Title : HASfit Views : 99790 DisLikes : 18 Published Date :2018-10-29T12:00:10Z
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Instructions for 5 Minute Biceps Workout at Home - Bicep Workout with Dumbbells - Home Bicep Exercises Routine: https://hasfit.com/workouts/bodybuilding/5-minute-biceps-workout-at-home/ Donate on Patreon: https://www.patreon.com/hasfit Shop the HASfit Tribe store: https://hasfit.myshopify.com/ Buy Coach Kozaks book, Stay Fit For Life: http://amzn.to/2uSUJPN Get up to 2x Faster Results by follo...!
Channel Title : Bodybuilding.com Views : 353794 DisLikes : 153 Published Date :2019-10-07T16:18:33Z
Welcome to Abel Albonettis 30-Day Arms! Your arm workout today is made up of most of the types of curls in the known universe. Starting with a few warm-up sets to prime your muscles. ► 30-Day Arms With Abel Albonetti: https://bbcom.me/2sPotkf ► Expert Training Plans: https://bbcom.me/2N9Huoh ► Shop Signature Supplements: https://bbcom.me/2T5fnuo One highlight of todays workout is incline bench biceps curls, one of Abels signature moves. This is a great exercise because of the full stretch...!
Channel Title : ATHLEAN-X™ Views : 3617494 DisLikes : 1511 Published Date :2019-10-10T17:33:26Z
If you want to build bigger biceps peaks that look like mountains sitting on your arms, then I’m going to ask you to include this one dumbbell curl variation into your biceps training. All you’ll need is a single dumbbell and proper technique to build bicep peaks that rival Mount Vesuvius. In this video, I am going to show you how this one exercise will not only help to increase the height of your biceps peaks, but I’m bringing in Jesse to show off the results he got from adding this exerc...!
Channel Title : Mind Pump TV Views : 2018384 DisLikes : 1114 Published Date :2018-07-23T18:33:18Z
Learning how to Dumbbell Bicep Curl is important if you want to build muscular, boulder-like arms. The Dumbbell Bicep Curl is the staple exercise to include in your arm workout, and this video teaches you exactly how to gain boulder-like arms. Check out our free guides at: https://mindpumpfree.com Subscribe to Mind Pump TV - https://goo.gl/h44uXg (0:10) Posture (0:25) Retract shoulders (1:06) Maintain good posture (1:18) shoulder Flexion (1:45) Split stance (2:30) Dont move elbow (2:45) Range ...!
Channel Title : THENX Views : 501911 DisLikes : 188 Published Date :2020-02-17T01:00:02Z
Watch as Chris Heria explains How To Get Bigger Biceps Without Weights. This workout focuses on eccentric and explosive exercises that will help you get toned and well developed biceps as well improve all compound pulling exercises. Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight ve...!
Channel Title : Bodybuilding.com Views : 1245634 DisLikes : 487 Published Date :2017-10-01T15:58:15Z
Team GAT athlete and Mr. Olympia competitor Sadik Hadzovic shows you how to make your arms, one of the smallest muscle groups in the whole body, feel like the biggest. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/362jfA4 ► Shop GAT Supplements: https://bbcom.me/340WStf ► All Access 7-Day Free Trial: https://bbcom.me/2qCBv2R ► Subscribe: http://bit.ly/2DK5lGD Some people think building big arms is all about doing a lot of biceps curls. Thats half right. The triceps repre...!
Channel Title : Szymon Moszny Views : 191705 DisLikes : 81 Published Date :2019-10-17T13:05:00Z
Plany treningowe, dietetyczne, współpraca online: www.szymonmoszny.pl Instagram: https://www.instagram.com/szymonmoszny/ Facebook: https://www.facebook.com/physiofitnesspl/ Szkolenia: https://www.profi-fitness.com.pl/trener-personalny/pfs-zaawansowany-trening-silowy Produkcja contentu video: Mateusz Stan ✘ Instagram: https://www.instagram.com/mateuszstan/ ✘ Kontakt: [email protected]!
Channel Title : Kali Muscle Views : 10954301 DisLikes : 6348 Published Date :2015-03-01T16:52:17Z
At Venice Beach doing some Bicep training while ranting about not being on youtube for too much longer. The Art Of Getting BIG BICEPS (Crazy Rant) | Kali Muscle https://www.youtube.com/watch?v=HxYd9wzozEk Kali Muscle https://www.youtube.com/user/KaliMuscle...!
Channel Title : Ryan Humiston Views : 990333 DisLikes : 781 Published Date :2019-11-25T03:33:44Z
Having trouble growing your biceps? I watched most of the popular bicep training videos on Youtube and I think they are completely off. Let me know what you think in the comments below, how do you train your biceps?...!
Channel Title : ATHLEAN-X™ Views : 2495661 DisLikes : 1328 Published Date :2019-04-28T16:15:01Z
In today’s video we look at the best dumbbell exercises for biceps. We’re going to focus on several areas of training: from strength, to power as well as hypertrophy and a few others you’d expect along with the best way to train the brachialis muscle of the upper arm, which supports the size and appearance of the biceps. First we cover strength. The key, just like in our chest video, is that there are two non dumbbell exercises that fit perfectly here and that is the barbell curl and the...!
Channel Title : mountaindog1 Views : 408354 DisLikes : 168 Published Date :2020-01-10T15:00:47Z
If youre like me you might be having trouble growing big thick biceps. Well after years of trial and error I have for you 21 tips to help you do just that. In this video I go over some of the most basic bicep exercises and show you what you might be doing wrong. If you make the 21 tweaks you will be on your way to a 21 inch arms. If you want to see more amazing videos just like this pleas let me know what body part you want next in the comments. For more videos on why you arent growing ch...!
Channel Title : Jeremy Ethier Views : 672685 DisLikes : 198 Published Date :2019-08-18T14:55:13Z
If you’ve always faced difficulties in achieving significant bicep growth, you’re in for a treat. In this video, I’ll cover the top 3 bicep exercises for mass you need, so you no longer have to Google for the search term “How to get bigger biceps? endlessly. And I dont know if I mentioned, these three exercises are biceps dumbbell exercises. Yes – Ive read your comments and see that you guys have been requesting for a dumbbell only workout. So, here you go: find out everything you need...!
Channel Title : Trec Nutrition Views : 11897975 DisLikes : 4044 Published Date :2016-05-26T17:44:52Z
Check out the biggest biceps at Body Power Expo 2016. ► Follow us on Instagram: http://instagram.com/trecnutrition ► Subscribe: http://bit.ly/TrecPLSub Check another videos: ► Bodypower Expo UK 2017 - bodybuilding & fitness girls motivation & tips https://youtu.be/e8Box6GERow ► FIBO 2017 https://www.youtube.com/watch?v=VVmHtlFD8Q8 ► https://www.youtube.com/watch?v=7vCCKpCjGdM ► https://www.youtube.com/watch?v=jTBWEfo4Ofw&list=PLf8zv5lV1ugjJEbXMPblDKcwvpBd-0JH1&index=11 ► https://w...!
Channel Title : Bodybuilding.com Views : 96490 DisLikes : 2 Published Date :2013-08-09T15:15:34Z
For more exercises: http://bbcom.me/ZML9cG Add this concentration curl exercise to your arm workout! Concentration Curls Exercise Data Type: Strength Main Muscle Worked: Biceps Other Muscles: Forearms Equipment: Dumbbell Mechanics Type: Isolation Level: Beginner Sport: No Force: Pull Sit down on a flat bench with one dumbbell in front of you between your legs. Your legs should be spread with your knees bent and feet on the floor. Use your right arm to pick the dumbbell up. Place the back o...!
Channel Title : Bodybuilding.com Views : 1227684 DisLikes : 405 Published Date :2016-10-26T15:05:38Z
Pile on the pulls until your lats and upper back are cooked but your arms are primed for action. Thats the recipe for an upper body that will put any T-shirt to the test! ► Get the Full Sets & Reps for this Workout: ► Shop Labrada Supplements: ► All Access 7-Day Free Trial: http://bbcom.me/2EnwDkW ► Subscribe: http://bit.ly/2DK5lGD Youll find bodybuilders and coaches advocating just about every kind of body-part split you can imagine. But for my money, there are some classic muscle pa...!
Channel Title : Howcast Views : 4250785 DisLikes : 1304 Published Date :2012-08-22T13:25:17Z
Full Playlist - https://www.youtube.com/playlist?list=PLAE99D5078C75964D - - Like these Arm Workout Tutorials !!! Check out the official app http://apple.co/1l7W92C Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watc...!
Channel Title : Szymon Moszny Views : 547183 DisLikes : 215 Published Date :2018-07-12T16:30:01Z
http://szymonmoszny.pl Rodebert Insta: https://www.instagram.com/rodebert99/ Szymon Insta: https://www.instagram.com/szymonmoszny/...!
Channel Title : MadFit Views : 509735 DisLikes : 69 Published Date :2020-04-07T15:46:54Z
Try this NO REPEAT, at home, upper body workout! Targets your back and biceps using a few dumbbells. If you dont have dumbbells, use household items like water jugs, cans of food, etc. Repeat 2 rounds if necessary! ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP ⭐️WORKOUTS TO PAIR WITH THIS ONE: 20 min NO REPEAT Full Body: http://bit.ly/2QsGKw2 15 min Abs & Arms: http://bit.ly/3b4BqXz F...!
Channel Title : Bowflex Views : 177347 DisLikes : 32 Published Date :2017-06-28T20:49:18Z
Learn more about Bowflex SelectTech Dumbbells here: https://goo.gl/5pqUde We all have the right to bare arms, especially at this time of year. If you want them to look as good as possible, as I’m sure you do, the biceps curl is one of the primary exercises that will shape, tone and strengthen them. While the movement is a simple one, there are a few basic rules to follow when performing this exercise. The biceps is the muscle on the front of your upper arm, in between your shoulder and your...!
Channel Title : Yatinder Singh Views : 5159703 DisLikes : 4409 Published Date :2019-11-01T12:30:01Z
Almost everyone wants to have bigger arms. For that, training biceps and triceps with proper techniques, repetitions, and sets is important and following the right schedule will bring maximum results. This video explains the combination of exercises, techniques and workout patterns for training biceps and triceps together on one day. Do follow the schedule to get those big arms. Do watch the video full and dont forget to like the video and comment down your questions and queries. For more v...!
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