9 Brain Exercises To Strengthen Your Mind

Channel Title : BRIGHT SIDE Views : 3568091 Likes : 88781 DisLikes : 2589 Published Date : 2018-11-25T17:00:09Z

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How to improve your improve your memory, sharpen your attention and focus, and boost your brain health? These gymnastics for the brain were developed by Yoshiro Tsutsumi, a Japanese researcher and author of the book Finger Self-Massage Yoshiro Tsutsumi. Starting From Scratch. The set of simple exercises described in this work focuses on improving general well-being and supporting brain health. If you repeat this short finger workout on a daily basis, the stimulation traveling from your finger.....!

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