20 Min Full Body HIIT Workout - Beginner Strength - 40s/40s Intervals

Channel Title : Group HIIT Views : 626536 Likes : 8364 DisLikes : 191 Published Date : 2016-10-09T21:38:00Z

Watch 20 Min Full Body HIIT Workout - Beginner Strength - 40s/40s Intervals and Download 20 Min Full Body HIIT Workout - Beginner Strength - 40s/40s Intervals.

This workout includes fundamental movements to build strength and is great for beginners. Work on perfecting your form and then complete as many reps as possible within the interval. Make this a low impact workout but swapping X Jump for Mountain Climbers. Play this video with music on our website: https://www.grouphiit.com/products/free-full-body-hiit-light-01-glutes-chest-core Equipment: Dumbbells or No Equipment Movements: X Jump Squat with Calf Raise Push-up on Knees Slow Bicycle Weight.....!

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