30-Minute All-Levels Cardio Dance Workout

Channel Title : POPSUGAR Fitness Views : 1567077 Likes : 25940 DisLikes : 578 Published Date : 2019-07-28T16:15:10Z

Watch 30-Minute All-Levels Cardio Dance Workout and Download 30-Minute All-Levels Cardio Dance Workout.

Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance background is, youll be able to keep up with these easy-to-follow combos! Let go of your inhibitions and get ready to jump, shimmy, and feel the beat. For more from Stacey and PlyoJam visit: www.plyojam.com/pop-sugar/ www.instagram.com/plyojam www.instagram.com/staceybeaman/ On Deja: Varley outfit & .....!

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