20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif

Channel Title : Pamela Reif Views : 18054016 Likes : 235699 DisLikes : 3920 Published Date : 2019-09-01T10:12:36Z

Watch 20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif and Download 20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif.

Finally: a workout suitable for BEGINNERS. // Werbung What makes this beginner friendly? 1. I used BASIC movements, that are not too complicated or hard to perform 2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them 3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then its time to catch a breath! 4. includes warm up exercises 5. includes a cool down sequence in the .....!

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